How many of these small details of cancer prevention in daily life have you achieved?

The occurrence of many cancers is more or less directly or indirectly related to an unhealthy lifestyle, which is also a so-called modern lifestyle to some extent, such as smoking, alcoholism, lack of exercise and long periods of sitting, bad eating habits, staying up late, anxiety, etc. An unhealthy lifestyle involves eating, drinking, defecating, urinating, sleeping, living, working, psychology, etc. It covers a wide range and will increase the risk of cancer. If you can change your unhealthy lifestyle and develop a good and healthy lifestyle, you can reduce the risk of cancer to a certain extent. Regarding the relationship between changing an unhealthy lifestyle and cancer prevention, the following are some specific suggestions for reference only.

1. You must quit smoking completely. Smoking is the most harmful lifestyle to health and must be resolutely quit. Non-smokers should dissuade those around them from smoking and refuse the harm of secondhand smoke.

2. Do not drink alcohol or drink occasionally in small amounts. Try to avoid drinking strong alcohol such as liquor. If you can avoid drinking, try not to drink. If you really have to drink, be sure to control the amount and drink occasionally in small amounts.

3. Maintain a normal weight and avoid being overweight or obese. Overweight and obesity are one of the main reasons for the increased incidence of cardiovascular diseases, diabetes, and certain tumors.

4. Keep exercising and avoid sitting for long periods of time. Sitting for long periods of time and lack of exercise can lead to overweight and obesity, and increase the risk of various cancers such as colorectal cancer. It is recommended to get up and move around for 15 minutes every 1 to 2 hours of work. Exercise for at least 30 minutes a day and at least 150 minutes a week.

5. Get the necessary sleep time, have a regular work and rest schedule, and avoid staying up late. Modern people, especially those in cities, are accustomed to staying up late. There is no harm in the short term, but problems will arise over time. It is recommended that adults get 6 to 8 hours of sleep a day. Of course, it can be slightly adjusted depending on the specific situation. The key is not to stay up late. In addition, do not turn on the lights when sleeping.

6. Avoid unreasonable diet, eat a balanced diet, do not be picky eaters, eat whole grains, meat, vegetables and fruits, avoid and reduce eating junk food, including street fried food.

7. Eat more fresh fruits and vegetables. The varieties and colors of fruits and vegetables should be diversified. Eat more than five different fruits and vegetables every day. Eating less fruits and vegetables and insufficient dietary fiber intake will increase the risk of colorectal cancer. Eat more vegetables and less meat, and eat simple meals to stay healthy.

8. Eat meat in moderation, mainly white meat such as fish, and eat less red meat such as pork, beef, and mutton. Avoid or try to eat less processed meat such as sausages, ham, bacon, bacon, and cured meat.

9. Eat regularly, avoid skipping breakfast, avoid overeating, and avoid eating too much.

10. Do not replace water with beverages. Do not drink or drink less sugary drinks. Boiled water is the most ideal.

11. Don’t eat too salty food, limit your daily salt intake, and do not eat or eat less pickled foods.

12. Avoid eating or drinking too hot water. Don't rush to drink overheated food, drinks or tea. Don't use a straw to drink hot drinks. The water sucked in by the straw can easily be sucked directly into the throat and burn the mucous membrane.

13. Eat separately as much as possible and do not share food and daily necessities such as bowls, chopsticks, towels, etc. Pay attention to personal hygiene protection to reduce or avoid infection with Helicobacter pylori and other bacteria.

14. Avoid overwork, pay attention to rest, and combine work and rest.

15. Develop the habit of regular urination and defecation, and do not hold it in.