What to do with oral ulcers

Oral ulcers can be said to be a very torturous thing. Sometimes the pain can make it difficult to sleep or eat. When facing oral ulcers, we can solve and improve them through some life skills. Rinsing the mouth with white wine or putting some white sugar on the ulcer site can also have a certain relieving effect.

1. Rinse your mouth with white wine, hold it in your mouth for a while, then spit it out or swallow it. This step is to disinfect and sterilize. If you are not used to white wine, you can use strong tea or salt water instead.

2. Take a small amount of sugar and put it between the ulcerated part of the lips and the teeth. Hold it in your mouth and let it dissolve slowly and naturally. Don't lick it with your teeth.

3. Eat three meals a day regularly, do not skip meals, drink more hot porridge in the morning and evening, and eat light food. If conditions permit, you can make some eight-treasure porridge and add more mung beans and dates. You can eat cold and bitter vegetables such as winter melon, tofu, lettuce, and bitter melon, which can heal your oral ulcers faster.

4. You can eat some fruit after meals, especially pears; if conditions permit, you can drink some honey, or tea, or boiled water; eat less spicy and irritating food to prevent excessive internal heat.

5. Brush your teeth in the morning and evening to keep your mouth clean. Exercise more every day to keep your mood happy and enhance your immunity.