What should you pay attention to in your diet for colorectal cancer

What should you pay attention to in your diet for colorectal cancer?

Three dietary habits can keep you away from colorectal cancer

Experts say that the occurrence of colorectal cancer is closely related to lifestyle, especially diet, so we should pay attention to healthy eating habits in daily life to stay away from the threat of colorectal cancer.

1. Your daily diet should not be too refined.

Refined rice and white flour are high in sugar, which may affect blood sugar and triglyceride levels. These factors can act on the large intestine epithelial cells directly or indirectly through various hormones such as insulin, promote carcinogenesis, and induce colorectal cancer. Therefore, to prevent colorectal cancer, daily diet should not be too refined.

2. The habit of heavy taste is not advisable.

People who don't like heavy flavors should change their habits if they like to eat pickled, fried, or spicy foods, because these are important factors that induce colorectal cancer. Therefore, to prevent colorectal cancer, you should pay attention to a balanced diet and eat more fresh fruits and vegetables and other foods rich in vitamins and fiber to promote gastrointestinal motility and prevent colorectal cancer.

3. Abandon greasy eating habits.

Excessive consumption of animal fat will increase the intestinal burden, causing the accumulation of fat metabolites to produce carcinogens, which can induce colorectal cancer. In addition, if the diet lacks carotene, vitamin C, E, D, folic acid, methionine, etc. or lacks minerals, it can also induce colorectal cancer. Therefore, we should abandon the greasy eating habit to prevent colorectal cancer.

6 cooking tips to prevent colon cancer

1. Use iron pans instead of non-stick pans or stainless steel pans. Cooking with iron pans can increase the iron content in food, which helps prevent colon cancer. The anti-sticking material on the surface of non-stick pans can enter the food, and a large amount of this material can cause cancer to the human body. Stainless steel pans contain heavy metals such as iron, chromium, and nickel. When cooking acidic or alkaline foods, these heavy metals will be incorporated into the food. Among them, hexavalent chromium has a serious carcinogenic effect.

2. Avoid deep frying or stir frying to cook meat directly. Instead, wrap the raw materials in batter and fry them. Deep frying or stir frying can make delicious dishes, but fried meatballs, fried fish, and fried steaks contain more carcinogens because the protein in meat will produce carcinogens when exposed to high temperatures. Therefore, people can wrap the raw materials in batter and fry them.

3. Vegetables should not be soaked for a long time. They should be washed first and then cut. They should be fried immediately after cutting and eaten immediately after frying. Otherwise, the vitamins in the vegetables will be lost.

4. The cooking temperature should be controlled within 180℃, and do not fry continuously at high temperature. If the oil temperature is too high, the cooking time should not exceed 2 minutes. This can effectively reduce carcinogens in food and prevent colon cancer.

5. You can use vinegar appropriately when cooking to protect vitamins from being decomposed and prevent colon cancer.

6. Clean the pot after each dish. The scale left over from the previous dish is likely to contain carcinogens, so clean the pot after each dish.