What kind of exercise is suitable for patients with fibroids

As the pace of life quickens, life pressure gradually increases. Many people's bodies are in sub-healthy state. Some people have fibroids. Although there are no obvious symptoms in the early stage that affect normal work and life, the patients themselves are very worried about whether they can do exercise for this disease. Let us learn about what kind of exercise is suitable for fibroid patients.

Doctors point out that fibroma is not a malignant tumor and poses little threat to life safety. Patients can usually participate in some outdoor sports, but they must be selective in the sports. Not all sports are suitable for fibroma patients. Let us see which specific sports are suitable for fibroma patients.

1. Brisk walking. Traditional Chinese medicine points out that walking can open the meridians, unclog blood vessels, enhance blood vessel elasticity, unclog the meridians, and enhance blood circulation and metabolism. Many fibroids are caused by poor circulation and congestion in the body, so insisting on walking is very good for strengthening the body.

2. Practice yoga. Yoga can promote the circulation of blood and lymph. When twisting the body, venous blood is squeezed out from various organs; when relaxing, fresh arterial blood flows back to the organs. Inverted postures promote the return of blood from the lower limbs to the heart. When you contract and stretch your muscles and move your organs to pose in various yoga postures, lymphatic circulation is also promoted, which can improve people's immunity, resist inflammation, and remove waste produced by cells. For patients with fibroids, it can effectively control the growth of tumors.

3. Tai Chi. Tai Chi is a slow exercise with a slow speed and gentle movements, which can expand the microcirculation of the human body. The slow and gentle characteristics of Tai Chi are that it allows blood to flow everywhere, thereby obtaining the exchange of substances and energy and improving the internal circulation of the body. As the saying goes, "pain means obstruction, and no pain if it is unobstructed." By unblocking some obstructions, the symptoms of chronic diseases can be alleviated or eliminated. Long-term adherence to Tai Chi can not only enhance the physical fitness of patients with fibroids, but also soothe the mood, which is very helpful for the control and treatment of the disease.

Of course, in addition to effective exercise arrangements, the daily precautions for cancer patients include a moderate diet. To prevent fibroids, patients should also avoid low cholesterol. Data show that lowering cholesterol can increase the incidence and mortality of cancer by 3%. Low cholesterol is an important risk factor for death and needs attention.