What should I pay attention to in my diet after I got fibroids

What should you pay attention to in your diet after you have fibroids? Many friends with fibroids are very distressed in life because they don’t know what they can and cannot eat, and what they should pay attention to to prevent the spread and growth of fibroids. So here are some things you should pay attention to when you have fibroids?

1. Eat in moderation, avoid raw and cold food, eat greasy food, avoid spicy food, and quit smoking and drinking.

2. Keep warm and avoid catching cold.

3. Pay attention to personal hygiene, take a bath and change clothes frequently.

4. Pay attention to rest, avoid strenuous activities, and combine work and rest.

5. What foods are suitable for patients with fibromatosis? Lotus root, Chinese cabbage, cabbage, tomato, cucumber, eggplant, celery, tofu, lean meat, apple, pear, banana, orange, watermelon, melon, persimmon, walnut kernel, cooked peanuts, and pine nuts.

6. What foods should fibroma patients avoid? Amaranth, honey, milk, coffee, soda, tea, ice cream, beef, mutton, seafood, pepper, grape, onion, garlic, mung bean products, and greasy food.

7. The more seasonings, the better: Medical research results show that natural seasonings such as pepper, cinnamon, cloves, cumin, ginger, etc. have certain inducing and toxicity. If you use too much seasonings in your diet, you will feel dry mouth, sore throat, lack of energy, insomnia, etc. in mild cases, and induce hypertension, gastroenteritis and other diseases in severe cases, and even cause human cell deformity and the possibility of cancer. Therefore, it is better to use as few seasonings as possible in your daily diet.

8. Frying with hot oil makes the food fragrant: When the oil temperature reaches above 200 degrees, not only the unsaturated fatty acids in the vegetable oil that are beneficial to humans will be oxidized, but also a gas called "acrolein" will be produced. It is the main component of oil smoke and is extremely harmful to the human respiratory system. In addition, "acrolein" will also cause the oil to produce peroxides that are extremely carcinogenic. Therefore, it is better to use 80% hot oil for cooking.

After research, scientists pointed out that fruits contain a large amount of monosaccharides, which are easily absorbed by the small intestine. However, if they are blocked in the stomach by food, they will become bloating and stomach discomfort due to corruption. Therefore, it is advisable to eat fruits one hour before or two hours after meals. Excessive tension and fatigue can lead to metabolic disorders, fatigue and decreased resistance to disease. Therefore, it is very important to combine work and rest and arrange work and rest reasonably. Clothes and bedding should be washed and dried frequently to use the ultraviolet rays in the sun to kill contaminated bacteria.