What to do when you have strong desires during adolescence

After entering puberty, the reproductive organs of both men and women have matured, and the hormones in the body will be secreted in large quantities, which will lead to strong sexual desire in adolescents. If this phenomenon is not restrained, it is easy to cause some mistakes and even some actions that are not conducive to physical health. So what should we do if adolescents have strong desires?

First, what should we do if we have strong desires during adolescence? Maintain a normal schedule: In the past, due to an irregular schedule, I couldn’t fall asleep at two or three o’clock in the evening on weekends. I would stay in the room alone and inevitably have wild thoughts. So you need to have a normal schedule and feel sleepy around 11 o'clock every night.

Second, pay attention to your diet: I am going to use this method anyway, although I don’t know whether it is scientific. Generally, if you eat lighter food and more fruits, the yang energy in your body will not be too heavy; if you eat hot pot, meat and fish all the time, it will be very easy. Participate in more sports activities: This is very important. I remember that when I was training badminton before, I was very tired and never thought about this aspect; but when I stopped badminton training for a while, this devil came.

Third, having a girlfriend: I am not asking you to have a girlfriend just to overcome your sexual desire, that is unfair to her. Instead, just let it go. If you can have a girlfriend, you will not care about anything else. I would like to remind all male compatriots to be responsible men. Proper masturbation:

Please pay attention to moderation, and it will not harm your body. Generally, two or three times a week is appropriate. If you do it more than that, you should be careful, or you will regret it later.

What should you do if you have strong sexual desires during adolescence? Wear loose underwear: Please pay attention to wearing loose underwear. Generally speaking, you should wear briefs after the age of 15. Otherwise, if you wear boxer briefs, it may be tight and uncomfortable. It stimulates the brain and makes you think wildly, and it is also helpful for development. Face it correctly: You want to imply that the word sex is not a vulgar word, it is the reproduction and survival of all living things in the world. I'm taking a course in Canada that specifically requires sex knowledge. If you don't pass that, you won't be able to graduate.