When is the best time for patients with fibroids to exercise?

When is the best time for fibroid patients to exercise? Patients with fibroids must choose the right time for exercise. Inappropriate exercise time is not good for health. So is it morning? Evening? Night? There must be many alternative answers in your mind. So today let's find out together, when is the best time for fibroid patients to exercise:

1. Experts have confirmed that in a year, the air is cleanest only in summer and autumn, and the air pollution is most serious in the first one or two months of winter and spring. In a day, the air is cleaner at noon and in the afternoon, and the air pollution is more serious in the morning and evening. The peak time of air pollution is from 7 pm to 7 am.

2. So it is not good to exercise in the morning. In the first one or two months of winter and spring, you should avoid the peak period of air pollution at 6 or 7 in the morning. In summer and autumn, the sun comes out early, so you can exercise at 5 or 6 o'clock.

3. In normal times, you can choose to do calisthenics or other exercises at 10 a.m. and 3 or 4 p.m. The air is cleaner at this time, which is more beneficial to your health.

4. It is best not to exercise outdoors in foggy mornings. Due to air pollution, fog contains many substances that are harmful to the human body. When people do strenuous activities such as long-distance running in the fog, certain sensitive parts of the body come into contact with these harmful substances and inhale a large amount, which may cause tracheitis, laryngitis, conjunctivitis and allergic diseases. So in foggy mornings, we can change our morning exercise to indoors instead of going outdoors.

5. In winter, it is best to exercise after 8 am and before 4 pm. It varies from person to person and depends on physical condition. It cannot be generalized, but this time is good for everyone. As long as you know that the air outside is fresh, you can exercise.

6. Scientific research shows that from 8 to 12 o'clock and 14 to 17 o'clock every day, the human body's muscles, speed, strength and endurance are in a relatively optimal state. At this time, the body's limbs are most sensitive and adaptable, and the body is best. From 5 to 7 o'clock and 13 to 14 o'clock, the body is in a relatively low state, and it is easy to get tired during exercise, and the heart and brain are problems. From 19 to 22 o'clock, for people who are accustomed to nightlife, the body's activity function has reached a relatively vigorous stage, and proper exercise is also beneficial. However, before exercise, you should replace the main meal with fruit sugars and starch, as long as you are not hungry. After exercise, you should eat some dairy products, and wait for 15 days to replenish your physical strength. After fitness, you should rest for half an hour before going to bed. Yoga movements are gentle and can promote sleep. It doesn't matter if you do it before going to bed. From 23 o'clock to 5 o'clock the next day, the human body's metabolic level is the lowest. This is a sports injury, so try to avoid it.

7. From the perspective of the human body, after a night of sleep, the body is dehydrated in the morning, and the blood is thick. If you engage in strenuous exercise, it may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercise, it is recommended that you drink 1-2 cups of boiled water after washing and then exercise). From the perspective of the environment, some toxic gases in the air are difficult to evaporate before the sun comes out, and it is not suitable for exercise. From the subsequent reaction, it is easy to eat more after morning exercise, which increases the intake.

8. Exercising after dinner is mainly to consume excess calories in the body. However, it is not advisable to exercise immediately after dinner, because at that time the blood is concentrated in the stomach and intestines for digestion, and immediate exercise will affect digestion. It is better to go out half an hour after dinner. The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells around the body will fully exercise, and aerobic respiration can oxidize the body fat, so aerobic exercise can lose weight. Vigorous running, out of breath, the body is in a state of hypoxia to a certain extent, and fat cannot be oxidized.

In fact, it is best to observe your body's reaction after exercise. The best one is the one that suits you.