Is it normal to sweat a lot and urinate less?

Sweat is a liquid secreted by the body. It is an effective way for the body to fight against heat and eliminate internal heat. Excessive sweating can cause abnormal physical manifestations. Among them, excessive sweating and low urine volume are relatively common symptoms. Most people will encounter this situation in their lives. So, is it normal to sweat a lot and have little urine volume? Let’s take a look at the explanation below, I hope everyone can understand it.

The water in the human body is mainly discharged through urine, sweat and respiratory tract. If you sweat more, you will naturally produce less urine, and the frequency of urination will also be significantly reduced. Therefore, when you sweat a lot, you need to drink a lot of water to prevent dehydration.

First of all, the human body will make the water in the body reach a balanced state, so when you sweat a lot, you will inevitably urinate less and drink more water. Don't worry too much, you can go to the hospital to check your fasting blood sugar.

Sweating more will naturally consume more water in the body. Therefore, when replenishing water, you will naturally urinate less. In addition, the normal extra water intake is about 1300 ml per day. If you sweat a lot, you can just increase the amount of water you drink. In terms of diet, you can also combine meat and vegetables, and eat about 70% full at each meal, so that digestion and absorption will be slightly better. Secondly, you can also choose fruits and vegetables that can be eaten raw in moderation in summer.

The weather is hot in summer and we sweat a lot. If we cannot replenish enough water, we will easily become dehydrated. We are likely to have uncomfortable symptoms such as oliguria, dry mouth, and weakness in the limbs. Therefore, we must replenish more water than usual in summer.

If you sweat a lot in the summer, water will flow out of the sweat glands in large quantities, and the kidneys must concentrate the urine to ensure water. As a result, the urine becomes more concentrated and the amount of urine becomes less. Even if you feel that you drink a lot of water, it is useless to meet the body's water needs. You must drink enough water and maintain more than 3000 ml per day.

Traditional Chinese medicine believes that the spleen is responsible for transportation and transformation, and likes dryness and hates dampness. Therefore, people with damp-heat constitution are often related to spleen deficiency and excessive dampness. It is easy to show symptoms of heaviness and fatigue, damp and warm body surface, and excessive sweating of limbs. Generally speaking, the amount of urine is not necessarily more than that of normal people, but it may be accompanied by yellow urine and turbid urine. Of course, it is also related to the individual's daily water intake. It is recommended that people with damp-heat constitution can cook porridge with coix, yam, red dates and millet.