Is it good to take folic acid when preparing for pregnancy?

Before preparing for pregnancy, both men and women must first go to the hospital for a detailed examination. The examination items for men and women are different. The most common ones include routine urine tests, routine blood tests, chromosome tests, etc. These tests are also required for both parties. In addition, many things should be paid attention to during the preparation for pregnancy, such as paying attention to calcium and iron supplements, and paying attention to diet diversification. So is it good for women to take folic acid during the preparation for pregnancy?

Is it good to take folic acid when preparing for pregnancy?

It can be eaten in the first three months. This can effectively prevent fetal neurological malformations and is more conducive to preventing a series of pregnancy diseases. It is a very good choice. In terms of diet, it is best not to eat too much raw, cold, spicy or irritating food. You must pay attention to diversity, only then will you succeed.

Folic acid, a B vitamin, is an essential element for the synthesis of nucleic acids, a necessary substance for cell growth and tissue repair, and an indispensable nutrient in the process of embryonic development. In addition to preventing fetal neural tube defects, recent research reports have pointed out that folic acid can reduce an amino acid called homocysteine ​​in the blood, thereby reducing the incidence of cardiovascular disease.

Experts recommend that in order to prevent folic acid deficiency, which is common among the population, all women of childbearing age should supplement at least 0.4 mg of folic acid daily. For those whose dietary folic acid intake cannot meet the above requirements, folic acid or multivitamin preparations should be supplemented. For pregnant women who have given birth to babies with neural tube defects, folic acid supplementation should reach 4 mg per day, and should start 3 months before preparing for pregnancy and continue until 3 months after pregnancy. This can reduce the occurrence of neural tube defects.

Many women think that since folic acid is so important to women, the more folic acid they supplement, the better. In this regard, doctors also give professional advice that excessive folic acid supplementation will cause the zinc in the body of pregnant mothers to be metabolized. Once the body is zinc deficient, it will be very unhealthy for the development of the fetus. Therefore, women planning to become pregnant should still follow the doctor's advice and take folic acid supplements under the guidance of a doctor.

Nowadays, many people believe that only women who are preparing to conceive need to supplement their folic acid intake. In fact, it is equally important for men who are planning to have a baby to supplement folic acid, as folic acid is an important nutrient for improving sperm quality. When a man who is planning to have a baby has a folic acid deficiency, the concentration of semen in his body will decrease, and the activity of sperm will also decrease significantly, which will also reduce the chance of conception.