Where can I massage to quickly lower my blood pressure

Nowadays, many people suffer from sub-health problems due to stress or problems with their living and eating habits, and high blood pressure is a common one. High blood pressure can be relieved through certain methods. For example, many people choose to achieve the effect of lowering blood pressure by massaging different acupoints of the human body. So, which acupoints can be massaged to quickly lower blood pressure?

1. Massage Fengchi acupoint

Use the thumbs of both hands to massage the Fengchi points on both sides in a clockwise rotation, with one circle as one beat, and do this for 32 beats in total. Its therapeutic effects are clearing the brain, refreshing the mind, improving eyesight and lowering blood pressure.

2. Massage the temples

Use your fingers to massage your temples in a clockwise rotation. Each rotation is one beat. Do this for about 32 beats each time. The function of this method is to clear the brain and eyes, dispel wind and relieve exterior symptoms, and stop headaches.

3. Rub the Quchi acupoint

Find the Quchi point at the elbow joint, press and rub it with your right hand first, and then with your left hand. One circle counts as one beat, and do it for 32 beats in total. The benefit of this method is that it can clear away heat and lower blood pressure.

4. Press and knead Guankuanxiong

Use your thumb to massage the Neiguan point, first on your left hand and then on your right hand, in a clockwise direction. One week is one beat, and there are 32 beats in total. Its effect is to relax the mind and open the chest.

5. Lead the blood vessels downward

Use the thumbs of your left and right hands to press and rub the Zusanli acupoints on your left and right calves to guide the blood downward. One rotation counts as one beat, and you should do this 32 times in total. Its benefits are that it can strengthen the spleen and stomach and lower blood pressure.

6. Massage Baihui acupoint

Everyone’s Baihui point is located in the center of the top of the head. You can place your palm against the Baihui point and rotate it clockwise, with one circle as one beat, and do at least 32 beats each time. The biggest benefit of this method is that it can calm the mind, clear the brain and lower blood pressure.

7. Rub both sides of the neck

Use the thenar of your left palm to rub the sternocleidomastoid muscle on the right side of your neck. Then, use your right palm to rub the left side of your neck. Each time counts as one beat. Do this for 32 beats in total. The beauty of this method is that it can relieve the spasm of the sternocleidomastoid muscle and lower blood pressure.

8. Rub both sides of the brain

Spread the five fingers of both hands naturally, and use the hypothenar on the palm to massage from the forehead to behind the ears. Alternate hands, moving in a straight line from the forehead to the ears. Each movement counts as one beat. Do this for 32 beats in total. The efficacy of this method is that it can calm the liver and relieve wind, dredge meridians and collaterals, lower blood pressure and clear the brain.