Can boiled water be mixed with boiled water to drink

Many people are very concerned about how to drink water correctly in their lives. Some people are accustomed to putting fresh boiled water and plain boiled water together, so that the temperature of the water can be neutralized and they can drink hot water quickly. Some people have heard that drinking water in this way is very unscientific because it is likely to cause the growth of some bacteria. So how should everyone drink water correctly?

It is unscientific to mix cold water with hot water. Bacteria can easily grow in cold water, while hot water can kill germs at high temperatures. People who drink boiled water are usually easily attracted to the human body. If the two are mixed together, people with poor physical fitness are prone to illness. Generally, if boiled water is boiled for more than 5 minutes, it cannot be drunk anymore. There is bleach in the water, and boiling water for too long will produce harmful substances to the body. It is better to drink warm boiled water. It is best to be patient and wait for the water to cool down slowly, which is best for the body. The body is the capital of success, so you should be careful and pay attention to your body. But it is okay to drink mineral water and boiled water together.

Why is it said that drinking water in big gulps flushes the intestines, while drinking water in small sips moistens the intestines? Water is an important source of maintenance for the body. Studies have shown that people can go without food for seven days, but the body will not be able to bear it if they do not drink water for three days. This shows the importance of water. If you choose the wrong way to drink it, it can also cause harm to yourself.

When you drink water in big gulps, the swallowing action will be quick, so that the water can reach the colon as quickly as possible, stimulate intestinal peristalsis, and promote defecation. On the contrary, drinking water in small sips will slow down the flow of water, making it easily absorbed in the stomach and producing urine. Therefore, drinking water in small sips is more conducive to the even distribution of water in the body, diluting the blood, and replenishing water to the body's organs and tissues; while drinking water in large gulps will stimulate the intestines to accelerate bowel movements, flush out waste in the internal circulation, and help the body detoxify.

Should you drink water in big gulps or small sips after exercise?

Drinking large gulps of water quickly after strenuous exercise may make you feel comfortable and quench your thirst, but it may reduce the concentration of gastric acid and affect your digestive function. At the same time, after strenuous exercise, the body's salt is consumed due to excessive sweating. Drinking a lot of water at this time cannot replenish the salt. Instead, it will reduce the osmotic pressure of the blood, destroy the water-salt metabolism balance in the body, affect the body's normal physiological functions, and even cause muscle cramps.

At this time, you should drink water slowly in small sips, so that the water flows slowly in the intestines, which can better regulate the normal circulation of blood and tissue fluid, dissolve nutrients to supply physical energy, dissipate heat, regulate body temperature, and be more easily absorbed by the human body, thereby achieving a better hydration effect.

Drinking too much water is harmful to your body

Drinking too much water will increase the burden on the kidneys. The kidneys will not have time to excrete the excess water, which will dilute the blood and cause a series of symptoms, which is called "water intoxication." That is, the human body takes in too much water and produces poisoning symptoms of dehydration and hyponatremia. The maximum sustained diuresis rate of the human kidney is 16 ml per minute. Once the water intake rate exceeds this standard, the excess water will cause the cells to swell, causing dehydration and hyponatremia. People with severe heart and kidney failure, heavy vomiting, severe diarrhea, heavy sweating, and those who only replenish water without replenishing inorganic salts are more likely to suffer from "water intoxication".