What kind of exercise is helpful for chronic cervical cancer

Women who keep working in the same position for a long time without exercising actively will have toxins accumulated in their cervix or vagina and cannot be discharged, which can easily lead to cancer. However, as long as they insist on active and effective exercise, the risk of uterine cancer in women can be reduced by half. For patients with cervical cancer, moderate exercise is also one of the indispensable methods to restore health. The following exercises are suitable for chronic cervical cancer:

1. Fast walking: Although there is no strict requirement for the time of fast walking fitness, you cannot walk randomly. People should have a scientific concept of fast walking time. It is best to choose this time period for fast walking fitness to achieve good fitness results. In order to achieve the effect of fast walking fitness, it is very important to scientifically determine the time. Time and physical factors should be considered. High-intensity, long-term, and uncontrolled walking will backfire and the gains will outweigh the losses.
2. Tai Chi. Among many sports, we especially recommend Tai Chi to patients with cervical cancer. Tai Chi can be practiced gradually, with gentle and slow movements, and it is generous and stretchy. It is not only effective in keeping fit, but also safe and reliable, and can avoid sports injuries caused by intense exercise to the greatest extent. The characteristics of Tai Chi are smooth movements, stillness in movement, movement in stillness, hardness and softness, combination of inside and outside, and yin and yang intertwined, like a ring with no end. Practicing Tai Chi can regulate the mind, body, and breath of cancer patients, and has the effects of circulating the meridians and smoothing the qi, relaxing the muscles and activating blood circulation, strengthening the body, and regulating yin and yang.
3. Walking. Walking is good for the heart and lungs. It can increase lung capacity, increase the oxygen absorption rate of pulmonary capillaries, and enhance heart function. Walking slowly at a speed of 50 meters per minute can increase metabolism by 75% to 85%.