What should I eat to avoid uterine cancer

Female friends need careful care. Many diseases come to them inadvertently. So what should female friends do to better prevent the occurrence of diseases?

1. Eat more fruits and vegetables

Eating 400-800g of various vegetables and fruits every day can reduce the risk of cancer by 20%. Eating 5 or more kinds of vegetables and fruits every day can reduce the risk of cancer by 20%.

2. Food Diversification

Pay attention to food diversity, with plant-based foods as the main focus, which should account for more than 2/3 of each meal. A plant-based diet should contain fresh vegetables, fruits, beans and whole grains.

3. Eat more starchy foods

Eat 600-800g of various cereals, beans, and plant roots every day. The less processed, the better. Limit the intake of refined sugar. The starch in food can prevent colon and rectal cancer. A high-fiber diet may prevent the occurrence of colon, rectal, breast, and pancreatic cancers.

4. Drinking is not encouraged

If you do not drink more than one glass of alcohol a day (equivalent to 250ml of beer, 100ml of red wine or 25ml of white wine), regular drinking can increase the risk of oral cancer, pharyngeal cancer, esophageal cancer, etc.

5. Control your weight

Avoid being overweight or underweight. After adulthood, limit weight gain to no more than 5kg. Being overweight or obese can easily lead to an increased risk of endometrial cancer, kidney cancer, and colorectal cancer.

6. Don’t eat burnt food

When grilling fish or meat, avoid burning the juices. Fish, meat, and bacon grilled directly over the fire should only be eaten occasionally. It is best to boil, steam, or fry food.

In addition, research shows that drinking tea, especially green tea, may have a certain preventive effect on endometrial cancer, but this preventive effect may only be limited to premenopausal women.

Finally, eat more alkaline foods to improve your acidic physique and supplement the body with essential organic nutrients. This will help you suppress cancer cells while restoring your immunity and effectively prevent the occurrence of endometrial cancer.