Easy-to-digest staple food

When people have stomach discomfort, they all want to eat some easily digestible food, which is not only beneficial to their health, but also has the effect of nourishing the stomach. Among the staple foods we often eat, many are easier to digest and are suitable for people with weak spleen and stomach and stomach problems. They are also very helpful for regulating the digestive function of the intestines. So, what are the staple foods that are easy to digest?

What are some foods that are easy to digest?

1. Steamed buns can nourish the stomach and can be used as a staple food. It tastes delicious, soft and nutritious, and is one of the indispensable staple foods on the table.

2. Mutton has therapeutic and tonic effects on all kinds of deficiency symptoms, including general wind-cold cough, chronic bronchitis, cold asthma, kidney deficiency and impotence, abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow complexion and thin muscles, deficiency of qi and blood, physical weakness after illness or postpartum, etc. It is most suitable for consumption in winter.

3. Pumpkin: Pumpkin is warm in nature and sweet in taste. All parts of the plant can be used for medicinal purposes. The seeds contain pumpkin seed amino acids, which have the effects of clearing heat and dampness, and expelling insects. It has the effect of controlling and killing schistosomiasis. The vine has a heat-clearing effect.

4. Spinach: Known as the "nutritional model student", it is rich in carotenoids, vitamin C, vitamin K, mineral calcium, iron, coenzymes and other nutrients.

What foods can help digestion?

1. Drinking yogurt helps to lose weight, the principle is to speed up digestion. And the yogurt is delicious.

2. Drinking more water and taking a walk can help digestion. In addition, the following foods can also help digestion. Caffeine in coffee stimulates the heartbeat, speeds up metabolism and aids digestion.

3. Prunes Prunes are acidic, aid digestion and have a mild laxative effect. They are an excellent product for quickly eliminating stagnation.

4. Pineapple Pineapple contains enzymes that can break down protein and aid digestion, and contains a large amount of vitamin C. A slice of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a glass of pineapple juice is enough to provide the daily requirement of vitamin C.

The above is some common knowledge about easily digestible foods and what foods can help digestion. I hope it can help you in this regard in advance. In terms of diet, babies should eat more fresh vegetables and fruits to supplement vitamins and aid digestion, and drink more yogurt. Yogurt is good for beautifying the skin and aids digestion. Ladies who love beauty should drink it regularly to make you more beautiful.