When is the best time to add salt when cooking

When cooking, people add salt at different times. Some people start adding salt right when they put the food in, but some add salt when the food is half cooked, and some add salt just as the food is about to be served. So when is the best time to add salt when cooking? This question confuses many people. In fact, it is related to personal cooking habits, but we should also pay attention to healthy cooking methods, and learn more about how to add salt.

When cooking, some people are used to adding salt as soon as they put the vegetables into the pot, while others are used to adding salt when they are almost done. In fact, there are many things to pay attention to when using salt in cooking. Is it better to add salt before cooking, during cooking, or before the dishes are out of the pot? This depends on different situations.

Whether to add salt before cooking depends mainly on the type of cooking oil used for cooking. If you use lard, chicken fat, peanut oil that is not carefully selected peanuts or other oils to cook, it is advisable to add a small amount of salt to the oil before cooking. Because adding a small amount of salt first can help eliminate the residual amount of organochlorine pesticides in animal oil, and the iodide in the salt can also remove the extremely small amount of aflatoxin present in peanut oil that has not reached completely selected peanuts. When cooking with these oils, add a small amount of salt first, which is good for human health.

Add salt while cooking

When cooking meat dishes, including fish, meat, shrimp, etc., you can add a small amount of salt while frying, but at this time it mainly serves as a seasoning and is used to enhance the flavor. Because salt can form amino acid sodium salt with amino acid ingredients, which is the ingredient of MSG, it can make the food taste delicious. But you must remember that the amount of salt you put in must be small, just enough to add the finishing touch, otherwise too much salt will make the meat poor in quality. Add the remaining salt before serving, so that the dish will have both a mature and fresh taste.

Add salt before cooking

In our daily lives, if the dishes we cook are not made with lard, chicken fat, peanut oil that does not reach the level of carefully selected peanuts, etc., but other vegetable oils, and are not meat dishes, salt should be added before the dishes are served. This can reduce the loss of vitamins and other nutrients in vegetables during cooking, and make the dishes more delicious.