Can eating garlic prevent stomach cancer?

Can eating garlic prevent stomach cancer? We all know that garlic is a natural bactericidal substance, and it has a significant preventive effect on diseases such as stomach cancer that are deeply affected by Helicobacter pylori. So, how does garlic help us prevent stomach cancer? What is the best "cost-effective" way to eat garlic? Today, let's take a brief look.

Garlic has a significant effect in preventing stomach cancer

Mechanism of garlic in preventing gastric cancer

Garlic contains sulfur compounds that can inhibit the activity of a class of metabolic enzymes and the killing of Helicobacter pylori, thereby reducing the inflammatory response of the gastric mucosa and preventing gastric cancer.

On the other hand, garlic can significantly reduce the nitrite content in the stomach, reducing the possibility of nitrosamine synthesis, thus playing an anti-cancer effect. Epidemiological surveys also show that the incidence of gastric cancer is very low among people who eat raw garlic. It can be seen that garlic has obvious anti-cancer effects.

How to Eat Garlic Most Economically

Although garlic plays a big role in preventing gastric cancer, it is not a fruit or rice. We cannot eat it every meal or every time. Moreover, eating too much garlic will affect the absorption of vitamin B. Eating a lot of garlic can also irritate the eyes and easily cause blepharitis and conjunctivitis. So, how should we eat garlic correctly?

Garlic has a strong anti-cancer effect, and allicin is indispensable. However, high-temperature cooking will destroy allicin and make garlic lose its anti-cancer effect.

Therefore, the best way is to cut and crush the garlic, make sure it is in contact with air for at least 10 to 15 minutes, and then put it into the hot pan to cook. This will allow the pungent substances in the garlic to combine with oxygen to form compounds that will not be destroyed at high temperatures. Only by eating garlic in this way can its anti-cancer effect be effectively exerted.

In addition, garlic should not be eaten on an empty stomach. Patients with gastric ulcers and those suffering from headaches, coughs, toothaches, etc. should not eat garlic. It is enough to eat 2 to 3 cloves once a day or every other day.

Garlic is an important part of the diet for preventing gastric cancer, but we must also see the shortcomings of garlic. Only by eating garlic correctly can its efficacy be fully exerted and the occurrence of gastric cancer can be better prevented.