How often should you sweat steam in summer?

Many people have the habit of doing sweat steaming for a long time. There are indeed many benefits of sweat steaming. For example, as we all know, some garbage will appear in the human blood, or the elasticity of blood vessels will decrease, which will cause many problems in the body. At this time, the blood can be purified through sweat steaming. It should be noted that in summer, the weather is very hot and the air humidity is very high, so the frequency of sweat steaming must be controlled. So how often is it appropriate to do it?

How often should you sweat steam in summer?

Many people know that good things can have side effects if used too much, and the same is true for sweat steaming. If you steam your body every day, it is easy to cause a large amount of water deficiency in the human body. The sudden loss of water can cause terrible symptoms.

Personally, I think it’s best to go for a sauna two or three times a week, as this will achieve the best results. Because it takes time for the human body to recover. After sweating a lot, salt and other things need to be replenished. Two to three times a week, so that salt and other substances can be replenished.

So going two or three times a week can not only relax yourself, but also protect yourself.

How long does it take to steam in summer?

Generally speaking, each steaming session lasts between 45 minutes and one hour, but it is not recommended to exceed one hour. However, if you sweat slowly, you can extend the steaming time appropriately, but not too long and it depends on your own condition.

Sweating for too long is harmful

1. Sweating for too long can cause dizziness or physical exhaustion

Sweating is the time when the body consumes a lot of energy and water, so if you sweat for too long, you will naturally not be able to bear it. Especially those with weak constitution and malnutrition can't stand it, and they are likely to experience symptoms of collapse and fainting after a long time.

2. Sweating for too long will cause serious calcium loss

Sweat steaming is a method of achieving weight loss and beauty effects by expelling toxins from the body through sweating at high temperatures. However, if you sweat too much during a steam bath for too long, your body will lose calcium, which can lead to calcium deficiency.

Therefore, it is recommended that people who sweat steam should not steam for too long and drink more milk and eat more eggs to supplement calcium.

3. Sweating for too long will cause skin elasticity to deteriorate

Proper sweat steaming can change skin quality, enhance skin elasticity and delay aging. However, if you steam for too long at a time, it will have a counterproductive effect on your skin. Because of excessive water loss, the pores will expand and the skin will lose elasticity.

Therefore, people who do sweat steaming should pay attention to two points. One is to constantly replenish water during the steaming process, and the other is that it is best to apply a hydrating mask after the steaming process, which can double the beauty effect.