What to eat to prevent stomach cancer

Gastric cancer is closely related to our daily eating habits. Since it is related to what we eat, we should eat foods that prevent gastric cancer and resolutely avoid foods that can easily damage the stomach and cause gastric cancer. Only by controlling your own mouth can you truly reduce the chance of gastric cancer happening to you. So what foods can prevent gastric cancer?

garlic

This is the first choice of food for preventing gastric cancer. It is a recognized food for preventing gastric cancer and has obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing an anti-cancer effect.

onion

Eating onions regularly in our daily life can effectively reduce the nitrite content in the stomach. The most important point is that onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who eat onions regularly have a 25% lower incidence of gastric cancer than those who eat less or no onions, and the mortality rate of gastric cancer is also 30% lower.

Mushrooms

They mainly include winter mushrooms, shiitake mushrooms, enoki mushrooms, and fungus. If you eat these foods regularly, they have a good anti-cancer effect and can prevent cancer. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.

tomato

The most abundant ingredients in tomatoes are lycopene and carotene, both of which are antioxidants. Lycopene, in particular, can neutralize free radicals in the body and is beneficial in fighting stomach cancer and digestive system cancer. It is also effective in preventing breast cancer and prostate cancer.

Cauliflower

The main anti-cancer substance in cauliflower is the trace element molybdenum, which is quite rich in content. It can block the synthesis of carcinogenic nitrosamines and play an anti-cancer and cancer prevention role. A research report pointed out that cauliflower also contains an enzyme called small sulfide that can stimulate cell activity and prevent the formation of cancer cells. Eating cauliflower has a certain effect on preventing esophageal cancer, gastric cancer, etc.

The above are the 5 foods that I recommend to you for preventing stomach cancer. We all know that medicine is three-point poison, and now people are paying more and more attention to diet therapy. So to prevent stomach cancer, you can start with diet. Remember these five foods in your mind, eat more of them when you see them, and protect your stomach well.