Is rice easy to digest? Is rice difficult to digest?

The staple food of most people in southern my country is rice, which is completely different from that in the north. Rice and noodles are high in starch, and they easily make you feel full after eating them. However, the starch contained in rice and noodles is not exactly the same in structure, so the degree to which the human body can digest them is also different. Many people with weak spleen and stomach rarely eat rice. So, is rice easy to digest?

For most people, eating more pasta is better for the stomach.

Generally speaking, pasta is easier to digest than rice. This is because although both are starch foods, the starch structures they contain are different, resulting in different digestion results.

Especially for leavened foods, people with excessive stomach acid should eat more of them, because the soda used in leavening the dough is alkaline and can neutralize excess stomach acid.

Wheat is mild in nature, sweet in taste, and easy to digest, so you can eat more of it. Noodles do have the effect of strengthening the spleen and nourishing the stomach, and have a health-care effect on those with weak spleen and stomach. Because pasta is easy to digest, less gastric acid is secreted when eating it, so the stomach will not become tired.

Compared with rice, wheat is slightly more moist, so it is usually ground into flour to make pasta or dried into oatmeal for consumption. Wheat is slightly weaker in nourishing the stomach and producing body fluids, but it is better in replenishing qi and filling the body. In addition, if the noodles are fermented, their gas-stagnating properties will be greatly reduced, making them easier for the human body to digest. Although the noodles are not fermented, they are cut into small pieces and boiled in water, which not only does not cause stagnation in the stomach and intestines, but also has the function of nourishing the stomach. There is alkali in noodles, and the noodle soup is also very nutritious.

Five tips for maintaining your stomach in autumn:

1. Keep warm. People with chronic gastritis should pay special attention to keeping their stomach warm, add clothes when appropriate, and cover themselves with quilts when sleeping at night. In addition, patients with stomach problems should be moderate in "autumn cold" and not force themselves.

2. Recuperation. The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian and fresh. They should eat at regular times and in fixed quantities, with small meals and frequent meals, so that there is always food and gastric acid in the stomach to neutralize each other, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

3. Avoid eating. Patients with stomach problems should pay attention to their diet and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking medicine. Some medicines should be taken after meals to prevent irritation of the gastric mucosa and worsening of the condition. Some medicines should be taken before meals to neutralize stomach acid and improve efficacy.

4. Meditation. The occurrence and development of gastric disease, duodenal ulcer and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental hygiene and maintain a happy spirit and stable emotions. Avoid the stimulation of negative emotions such as tension, anxiety, and anger.

5. Exercise. Patients with gastrointestinal problems should, based on their own physical signs, strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.