What does it mean to have goosebumps all over the floor

We often hear people say that some people will mention the term "goose bumps" after hearing some horror stories or something that makes them very worried. The term "goose bumps" mainly refers to the fact that the patient's body will become cold when hearing something scary or sad, and chicken skin will appear when the body is cold, which often leads to enlarged pores and the phenomenon of chicken skin.

How goose bumps are formed

Chicken skin is a disease of abnormal keratinization. Apart from affecting the appearance, it does no harm to the body. According to statistics, 80% of people suffer from this disease, but most people only have a few, which are not easy to detect.

1. Genetics. Many patients have the disease through inheritance. Most literature believes that this disease has a genetic tendency (common in patients with ichthyosis) and is prone to occur in people with allergic or atopic constitutions, or malnutrition (especially those with vitamin A deficiency).

2. Late onset of the disease is related to poor utilization of vitamin A and low levels of vitamin A in the blood. Low humidity, dry air, and certain irritants such as tar and grease may also cause this disease.

Goose bumps on the arms really affect the appearance. So how can we remove it? We need to choose safe and effective products for removing goose bumps, and also pay attention to the maintenance of the surface skin.

(1) Goose bumps are related to the thickening of the cuticle and the clogging of the pores, so when we take a bath, we can try using a shower gel containing scrub particles, or rubbing the body with a bath sponge, bath ball, etc., to achieve the effect of exfoliation. But don't rub it too much. The water temperature for cleaning the area should not be too hot, it is best to keep it between 36°-38°.

(2) Eat more foods rich in vitamin C and vitamin A, such as tomatoes, oranges, lemons, hawthorns, citrus, green vegetables, sweet potatoes, tangerines, carrots, etc. Vitamin C can reduce melanin deposition in the skin, reduce pigmentation in goose bumps, and accelerate the restoration and whitening of the skin.

(3) Pay attention to the nutrition and moisture of the skin. When the skin is in a harsh environment, be sure to protect it to avoid clogging the pores. Take a bath frequently to keep the skin clean and hygienic.

(4) You should never squeeze goose bumps with your hands, because squeezing or scratching them will cause redness and swelling around the skin, and the pores will become smaller and more easily clogged. In addition, if you squeeze them frequently, it will cause pigmentation, and even if the bumps are gone, they will not look good.

(5) Removing goose bumps is the key. Apply products that remove goose bumps in time. When choosing products, you can apply some safe and effective products that have obvious effects on goose bumps in daily life, such as Estee Cleansing Cream.

(6) "Goose bump skin" is skin that is very dehydrated and lacks oil, so you should pay attention to hydrating your skin and pay attention to sun protection.

If you have an important occasion where you need to show off your smooth and beautiful skin, you can seek help from a dermatologist. Applying retinoic acid or undergoing a fruit acid peel under the guidance of a professional physician can make your skin crystal clear within a few days. But this is only an "emergency measure" and it only treats the symptoms but not the root cause. If you treat it like this frequently, it will weaken the skin's barrier function, making the skin drier and more sensitive.

The key to improving "chicken skin" is persistence. No matter spring, summer, autumn or winter, use body lotion to nourish your skin after taking a bath. Don't be a "lazy woman", and your skin will become more beautiful.