How to eat properly to prevent colon cancer

Colon cancer is one of the common malignant changes, with the highest incidence in the 40 to 50 age group. Its causative factors are closely related to diet. Therefore, a reasonable diet is crucial for the prevention of colon cancer.

Reasonable diet method 1: Eating more fish can effectively prevent colon cancer

The study further supports the role of diet in cancer prevention, showing that men who ate fish at least five times a week had a 40% lower risk of colon cancer than those who ate fish less than once a week. This is because the omega-3 fatty acids found in many fish can inhibit the activity of cyclooxygenase 2, which causes inflammation, which may stimulate tumor growth.

Reasonable diet method 2: Calcium foods can prevent colon cancer

Calcium supplementation can not only improve osteoporosis, but also prevent the occurrence of colon cancer. In this regard, experts pointed out that calcium can absorb and bind to carcinogens such as fatty acids and bile acids in the intestines. Calcium can also affect cell biochemical reactions and regulate cell growth, thereby playing a role in preventing intestinal tumors. Moreover, studies have confirmed that women who consume more than 412 mg of calcium from their diet and at least 800 mg of calcium from calcium supplements every day have a 46% lower risk of colon cancer. Therefore, it can be said that appropriate calcium supplementation can resist the occurrence of colon cancer to a certain extent.