Why do I sweat while drinking water and eating?

For people with poor physical fitness, due to the lack of ability to resist bacteria, there will always be some minor problems in the body. Most people with poor physical fitness have experienced symptoms of dizziness and palpitations. There are even many patients who have experienced sweating when drinking water or eating. At this time, the patients feel very worried and afraid that other complications will occur. So what exactly causes constant sweating when drinking water and eating?

Sweating while eating indicates that your digestive system is in good condition. Gastrointestinal motility and digestion use a large amount of blood, which in turn produces a large amount of excretion and secretions. Another possibility is that this may happen if you are physically weak. If it is the latter, you need to take some supplements.

Some people sweat a lot, whether it is summer or winter, they often sweat profusely when eating or doing something, and they sweat profusely when they are nervous. This disease is medically called hyperhidrosis.

Hyperhidrosis can be caused by febrile diseases, metabolic diseases, and mental factors. The weather is hot in summer and people are exposed to high temperatures. It is normal for them to sweat a lot. However, if this happens even when the temperature is low, it should be considered a pathological condition.

The main diseases that cause hyperhidrosis are as follows:

One is hypoglycemia.

There are many causes of hypoglycemia. During an attack, the main manifestation may be symptoms of sympathetic nerve overexcitation. During an attack, the sudden drop in blood sugar stimulates the sympathetic nerves and releases a large amount of adrenaline, which can cause the patient to become pale, sweat coldly, and have tremors in the hands and feet.

The second is hyperthyroidism, abbreviated as hyperthyroidism.

But there is another reason, which is calcium deficiency. Many people know that sweat contains a lot of sodium chloride, so salt should be supplemented if you sweat a lot, but some people ignore the need to supplement calcium after sweating.

According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. Under normal circumstances, the loss of calcium in sweat is only 15 mg per day, which is not very important. However, people working in high temperature environments in summer lose more than 100 mg of calcium in sweat per hour. This amount accounts for almost 30% of the total calcium excretion, which can easily lead to hypocalcemia, manifested as cramps in the patients' hands and feet, muscle twitches, and long-term calcium deficiency can cause adults to suffer from rickets, easy fractures, and frequent back and leg pain.

In order to prevent sweating, you should take in enough calcium in your life. Calcium-rich foods include milk, dairy products, green leafy vegetables, fish, seafood, etc.

Products and other food. Vitamin D promotes calcium absorption. Foods rich in vitamin D include cod liver oil, animal liver, egg yolk, etc. Increased exposure to sunlight can also increase vitamin D levels in the body. In the summer, you can avoid physical weakness and excessive sweating by exercising more and strengthening your physical fitness.