Why don't I feel like eating all day?

Eating and sleeping are both normal physiological needs of the human body, and are also life activities that people rely on for survival. Three meals a day are people's normal eating habits, but in the hot summer, due to the influence of the climate, many people are prone to panic, headaches and other phenomena, and their appetite will also decrease. Occasionally not wanting to eat will not cause much impact on the body, but if you don’t want to eat all day, over time, the body’s resistance will gradually decrease. So what is the main reason for not wanting to eat all day?

What to do if you have no appetite?

Vitamin B supplementation

In the summer, we drink a lot of water and cold drinks, and sweat a lot, which can easily flush B vitamins out of the body and cause loss of appetite. Vitamin B1 in the B vitamins is the matchmaker that converts carbohydrates in food into glucose, which provides the energy needed for the operation of the brain and nervous system. The richest sources of vitamin B1 are all cereals, such as wheat germ, soybeans, brown rice, etc., because seeds need this vitamin when they germinate. Pork is the most abundant meat.

Vitamin B2 is responsible for converting heat energy. It can help the body release energy from protein, carbohydrates and fat. Vitamin B2 is more needed in the summer when the level of activity is high. The best food sources of vitamin B2 are dairy products such as milk and cheese, and green vegetables such as broccoli and spinach.

Exercise regularly

Do some moderate exercise before eating to consume some energy and sweat. When you are hungry, your appetite will naturally increase, but be careful not to overeat. You can do some exercises such as running, badminton, swimming, fishing, etc. Remember not to do any exercise that is too tiring or stimulating, as it will make you lose your appetite. Such as: mountain climbing, surfing, racing, etc.

Your daily routine must be regular. Only by going to bed early and getting up early can you maintain a good mental state and mood, and you will have an appetite for any food. Don't stay up late, it is very bad for your health and your mental state will be poor, making it difficult to improve your appetite.

Beautiful dining environment

In addition to maintaining a good mood and emotions when dining, you should also pay special attention to the dining environment. A good dining environment should at least have two points: one is hygiene, and the other is lighting. Whether you are dining at home or out, you must pay special attention to the hygiene of the tableware. Unclean hygiene will not only affect our appetite, but also lead to bacterial invasion and diarrhea symptoms.

In addition to hygiene, you should also pay attention to whether there is sufficient light when dining. Studies have found that eating in a well-lit place will greatly improve appetite. At the same time, you should also pay attention to the appropriate temperature. Only by dining in such an environment can you ensure a normal appetite.

It is not advisable to eat hot foods such as mutton, lychee, longan, and pepper in summer, as they can easily cause getting angry and make the already poor appetite even worse. Eating some cold food in moderation, such as ice cream, iced cold drinks, etc., can help relieve summer heat and reduce body temperature, but it should not be too much, so as not to cause gastrointestinal cramps, abdominal pain, diarrhea