What should you pay attention to in summer for rheumatism

Rheumatism is a health problem that troubles many people. During the onset of the disease, it will cause great pain to patients. In addition to seeking medical treatment in a timely manner, patients with rheumatic diseases must also take good care of their bodies in their daily lives, so as to better prevent rheumatic diseases and avoid the troubles of illness. So, what should patients with rheumatism pay attention to in summer? This will be introduced below!

1. Avoid humid environment

The air is humid and rainy in summer, so the living room of rheumatism patients should be sunny, ventilated and dry. Windows should be opened more often for ventilation, and bedding should be placed in the sun from time to time to remove moisture. In addition, try to eat and drink less iced drinks, herbal tea, and fruits, as these are not conducive to the recovery of rheumatic diseases.

2. Keep warm in air-conditioned rooms

In an air-conditioned room, you should pay special attention to keeping your body warm, and make sure to avoid the air conditioner blades blowing cold air directly at your body. Do not stay in an air-conditioned room all day or all night, do not be exposed to cold air or enter an air-conditioned room directly after sweating, and pay special attention to protecting your wrists, elbows, shoulders, knees and other parts, which are most susceptible to cold wind and cause joint pain.

3. Do not stop treatment

Rheumatism will be relieved in the summer. Do not stop the treatment at this time. The treatment effect is the best at this time, and it also accelerates the improvement of the efficacy of the drug. As the temperature rises in summer, the meridians and qi and blood are unobstructed, the condition is at its weakest, the body's yang energy is abundant, and the ability to resist disease is enhanced. Faced with this favorable opportunity, the treatment of rheumatism will achieve twice the result with half the effort. So keep on with the treatment.

4. Exercise moderately

Rheumatic patients should also do moderate exercise in the summer. The temperature and humidity are very high at this time. Be sure to wear sweat-absorbent cotton shirts and avoid tight sportswear. If the humidity cannot be discharged, it will not only cause great pressure on the heart, but also easily induce or aggravate diseases such as rheumatism or arthritis.

5. Pay attention to dietary restrictions

In summer, many people like to drink beer and eat seafood, but both of these will increase the purine content in the human body and easily increase joint pain symptoms. In summer, you should adjust your diet and avoid consuming high-calorie foods.