The efficacy and function of black fish skin

Although not many people around us like to eat black fish, it is undeniable that black fish is nutritious, especially for men, it has aphrodisiac effect. Eating some of it properly is very good for the body. In addition to the effect of fish meat, the effect and function of black fish skin cannot be ignored. Black fish skin has a beauty-enhancing effect and can be fried and eaten directly. In addition, black fish is rich in amino acids, which are effective in strengthening the body.

Black fish skin can be eaten and can be used for beauty care.

Ingredients: 250g fish skin,

Accessories: 50g green pepper,

Seasoning: 10g mustard oil, 5g sesame oil, 3g salt, 2g MSG, 2g pepper, 5g cooking wine, 5g scallion, 10g coriander

practice:

1. Wash the fish skin and cut into thin strips;

2. Wash and cut the scallion into thin strips;

3. Wash and cut the coriander into sections;

4. Remove the seeds and stems of the peppers, clean and cut into thin strips;

5. Add mustard oil, sesame oil, salt, MSG, pepper and cooking wine to the shredded fish, chili pepper, green onion and coriander and mix well.

Nutritional value of black fish:

1. It has a high protein content, reaching 19.5 grams, a low fat content, a higher calcium content than other fish, and also contains a variety of vitamins and inorganic salts. Black fish also contains more than 10 free amino acids such as citrulline, serine, and methionine. The protein structure of black fish meat is soft and easily digested and absorbed by the human body. It is a suitable food for children and the elderly and weak people.

2. Black fish meat contains protein, fat, 18 kinds of amino acids, as well as calcium, phosphorus, iron and various vitamins necessary for the human body;

3. Suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in Xiguang often regard black fish as a precious tonic, used to promote lactation and replenish blood;

4. Black fish has the effects of dispelling wind and curing malnutrition, nourishing the spleen and replenishing qi, promoting diuresis and reducing swelling. Therefore, postpartum women, patients with rheumatism, and children with malnutrition in the three northern regions often seek to eat black snakehead fish as a supplementary diet therapy.

5. Eating black fish can supplement these amino acids, which is of great significance for enhancing the body's disease resistance.

6. The nutritional value of black fish is very high. It is effective for more than 10 diseases such as acute nephritis, pneumonia, pharyngitis, etc. It is an excellent food therapy and tonic. The meat of black fish is tender and has few bone spurs. It is very nutritious and contains a lot of protein, higher than that in chicken and beef. From a nutritional point of view, black fish is a high-end health food with comprehensive nutrition and delicious meat. Snakehead carp is sold well both at home and abroad and is sold at a high price. It is one of the important aquatic products for my country's foreign trade exports and is also a popular and high-priced food in the domestic market.