What are some ways to prevent liver cancer?

Diseases are always ruthless, and malignant tumors are even more cruel. As the most common malignant tumor, liver cancer is the second most common health "killer" in my country (the mortality rate is second only to stomach cancer). As more and more liver cancer cases are reported in the newspapers, many people are beginning to worry that they may also suffer from liver cancer without knowing it. But in fact, liver cancer can be effectively prevented by adjusting your lifestyle, improving your diet and work and rest habits. Here are some ways to prevent liver cancer introduced by our experts:

1. Get more sun exposure. Regular sun exposure can promote the production of vitamin D in the body, which can prevent lymphoma, breast cancer, colon cancer and many other cancers. Therefore, it is recommended that you get 10-15 minutes of sun exposure every day.

2. Eat garlic often. The alliinase in garlic has anti-cancer effects. If you slice the garlic and leave it in the air for 10 minutes before eating it, the alliinase will play a more significant anti-cancer role.

3. Eat an orange every day. The vitamin C in oranges helps kill Helicobacter pylori, which causes stomach cancer.

4. Quit smoking. Cigarette smoke will plant the seeds of cancer wherever it passes through the human body (such as the mouth, throat, esophagus, etc.). Not only that, it will also increase the risk of stomach cancer, liver cancer, prostate cancer, colon cancer, uterine cancer and breast cancer.

5. Eat more steamed cauliflower. Steaming cauliflower for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" contained in it. It should be noted that it cannot be heated in a microwave oven, otherwise the substance will be destroyed. It is recommended to eat cauliflower with foods rich in selenium such as sunflower seeds, nuts or mushrooms, so that the anti-cancer effect will be better.

6. Scientific grilling: Since meat is prone to produce carcinogenic heterocyclic amines under high-temperature grilling conditions, the temperature should not be too high when grilling meat, or the meat should be slightly heated in a microwave oven before grilling, which can shorten the grilling time and reduce the generation of heterocyclic amines.

The above are some tips for preventing liver cancer. I hope they are helpful to you. Experts also remind us that the most important thing to prevent liver cancer is to "exercise for half an hour every day and at least 5 days a week". Because physical exercise can effectively regulate the hormone level in the human body, it can effectively prevent cancer. If you have other questions, please consult our online experts, who will answer your questions in detail. Feihua Health Network wishes you good health!

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