Are push-ups aerobic or anaerobic

In fact, people who regularly exercise in the gym are generally healthier. When men work out in the gym, they generally choose push-ups. Because push-ups are a relatively high-intensity exercise, some people think that push-ups are an anaerobic exercise. However, some people think that push-ups are aerobic exercise. In fact, push-ups are both an aerobic and anaerobic exercise.

1. Push-ups are a typical anaerobic exercise

1. Many people think that push-ups are a typical anaerobic exercise and that there is no such thing as aerobic exercise. This is because when they do push-ups, due to the high intensity and strength, they consume a lot of oxygen, so they conclude that push-ups are one of the anaerobic exercises.

2. Some people hold the view that push-ups, whether done indoors or outdoors, will make people feel uneven breathing and lack of oxygen after exercise, regardless of whether there is enough oxygen. So, based on this condition, they classified it as anaerobic exercise.

2. Push-ups are indeed a form of aerobic exercise

1. Of course, some people oppose blindly classifying push-ups as anaerobic exercises. They are more willing to accept the view that push-ups exist as a highly efficient aerobic exercise. They think that push-ups cause changes in breathing because the body is close to the ground, which is more in line with the concept of aerobic exercise, and therefore it is an aerobic exercise.

2. People who think push-ups are aerobic exercises also explain it this way: The key to push-ups is to train the chest muscles and arm muscles, while anaerobic exercise focuses on training the waist and abdominal strength, so there is a discrepancy on this point. Moreover, any physical exercise will cause breathing disorders, so we cannot conclude that it is anaerobic exercise.