Should I apply ice or heat to my swollen and painful gums?

Swollen and painful gums are a problem that many people encounter in daily life. However, the treatment methods are different for different causes of swelling and pain. If the gum inflammation is caused by internal heat, you can use ice compress to reduce the heat. If the gum inflammation is caused by collision, you can use hot compress to eliminate the swelling and pain faster. Today we will explain to you in detail how to deal with swollen and painful gums.

In daily life, swollen and painful gums are a very common symptom. It can be very uncomfortable and can affect people's normal diet. So can you use ice compresses on swollen and painful gums? Is hot or cold compresses better for swollen and painful gums?

Should you apply ice or heat to swollen and painful gums?

Cold compresses are used to relieve the pain of swollen gums.

Swollen and painful gums are usually caused by inflammation such as inflammation of the gums, tooth decay, wisdom teeth, or periodontitis and gingivitis. Hot compresses will promote blood circulation and increase pressure on the gums, which will aggravate the swelling and pain of the gums. Therefore, cold compresses are generally used to treat swollen and painful gums.

Why is ice better for swollen gums?

Cold compress for swollen and painful gums can lower the temperature around the gums, thereby contracting the blood vessels around the gums and reducing the symptoms of bleeding, bruising and swelling of the gums. Ice compress can also lower the body's metabolic rate, making the nerves less sensitive, thereby alleviating the symptoms of swollen and painful gums.

Other ways to relieve sore gums:

If you have swollen and painful gums, you can simply drink some light salt water or rinsing your mouth with light salt water or tea. You can also bite a piece of ginger on the swollen and painful gums to relieve the pain.

These are relatively common and simple methods, which are mainly effective for mild gum swelling and pain. If the gum swelling and pain are very serious, it is recommended to go to the hospital for examination immediately. After all, gum swelling and pain can affect normal life.

Tips:

Pay attention to a light diet in your daily life, eat more fresh fruits and vegetables, such as bitter gourd, celery, cabbage, watermelon, grapefruit, pumpkin and other foods, eat less spicy foods such as peppers and spicy strips, and eat less sweets to avoid eating too much sweets, which can easily cause tooth decay and swollen and painful gums. In daily life, you also need to pay attention to oral hygiene, and develop the good habit of brushing your teeth in the morning and evening, and rinsing your mouth after meals.