Can black beans be soaked in vinegar if they are burnt?

Although many people have heard of the food of black bean porridge soaked in vinegar, the method of soaking black beans in vinegar is still relatively vague. Before soaking black beans in vinegar, in order to achieve better results, you need to fry the black beans. At this time, the heat of frying the black beans must be controlled well. Some people fry the black beans because they don't control the heat well. Can the burnt black beans still be soaked in vinegar?

This one is okay if it is not carbonized and is a little old. If it is over-fried, the medicinal properties may be lost and it cannot be used.

Benefits of black beans soaked in vinegar

Black beans soaked in vinegar have the functions of beauty, weight loss, kidney tonification, eyesight improvement, and hair blackening. They can effectively improve constipation, high blood pressure, high blood lipids, back pain, leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and decreased vision, eye pain, dryness, dizziness, and headaches caused by watching computers and TV for a long time. At the same time, black beans soaked in vinegar are very effective in improving myopia and other eye diseases.

Decreased vision and dizziness are the biggest pains for people who do desk work. Eating black beans can just relieve these discomforts. The efficacy of black beans has been highly praised by people. Li Shizhen of the Ming Dynasty recorded in "Compendium of Materia Medica": "Eating black beans regularly can prevent all kinds of diseases."

Benefits of Black Beans

1. Black beans can nourish the liver and kidneys, and the health of the liver and kidneys is very helpful in improving eyesight.

2. Black beans can relieve eye fatigue and also help prevent vision loss. Black beans are rich in antioxidants - anthocyanins and vitamin A, which is good for the eyes. Among them, aged vinegar can promote the dissolution of nutrients in black beans, which helps to efficiently absorb nutrients.

3. Black beans contain saponins, polysaccharides, vitamin C, vitamin E, B vitamins, and calcium, phosphorus, iron, zinc, chromium and various essential vitamins, trace elements and amino acids for the human body, which can provide comprehensive nutrition for the human body, promote human health and nourish life.

Black beans soaked in vinegar

4. Black beans can improve eyesight, calm the mind, warm and nourish the body. Long-term consumption can improve complexion and keep one white and young. The Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty also has a record that "Li Shouyu swallowed 27 black beans with water every morning and remained healthy until old."

5. Black beans have the effects of lowering blood lipids, preventing cardiovascular diseases, anti-oxidation, and beautifying the skin.

6. Black beans are also rich in antioxidants - vitamin E, which can remove free radicals in the body, increase gastrointestinal motility, reduce skin wrinkles, and achieve the purpose of beautifying the skin and maintaining a youthful body.

7. To prevent eyestrain, which is caused by close-range learning, long-term computer work and excessive use of vision, you can eat more black beans every day.

How to make black beans soaked in vinegar

Step 1: First prepare a frying pan, put in black beans, but do not add oil, stir-fry over medium heat for about 5 minutes. After the black bean skin bursts, change to low heat and stir-fry for another 5 minutes. Be careful not to burn it.

Step 2: Let the fried black beans air-dry for 15 minutes, then put them into a clean container with a lid. Add aged vinegar and soak for about two hours. After the aged vinegar is absorbed by the black beans, they can be eaten.

Tips: Black beans themselves have a natural sweetness, and black beans soaked in vinegar have a mellow taste and are quite delicious. If you don’t like the sour taste of vinegar, you can also add a small amount of honey.