I always get acne on my face_Why do I always get acne

Many men have oily skin and have a lot of acne on their faces. Men always get acne on their faces_Why do they always get acne? There are many reasons why men often get acne on their faces. It may be due to insufficient skin cleaning or endocrine disorders, or irregular diet, etc. These are all possible causes of acne in men. Below we will explain in detail to male friends how to prevent acne recurrence.

1. Why do men always get acne on their faces?

1. Endocrine disorders. The main reason for acne on the face is endocrine disorders. When endocrine disorders lead to an increase in male hormones, sweat pores will become larger and the skin will become relatively rough, which will lead to more oil secretion, thus creating the prerequisite for the reproduction of acne bacteria.

2. Bad work and rest habits. Often this bad work and rest habit is also the reason why acne keeps growing. Staying up late for a long time can easily lead to endocrine disorders in the body and cause the growth of acne.

3. Not paying attention to personal hygiene. For example, if you don’t like to wash your hands, often touch your face with your hands, and change your bed sheets and pillowcases irregularly, it will easily lead to the proliferation of acne bacteria in the hair follicles, thus causing the growth of acne;

4. Irregular diet. For example, in daily life, frequent overeating, frequent consumption of fried foods, onions, garlic, peppers and other irritating foods can easily lead to stimulation of various factors in the body, leading to the growth of acne;

5. The body's immunity decreases. It is conceivable that when the body's immunity decreases, our skin's disease resistance will naturally decrease, making the skin susceptible to infection by Propionibacterium acnes and leading to the growth of acne.

2. How can men prevent acne from recurring?

1. Relax your mood

Mental stress can cause excessive sebum secretion, which is also the cause of acne. A happy mood can keep acne away.

2. Go to bed early

No matter how busy you are, please go to bed at 11 o'clock at the latest. Skin metabolism usually takes place from 11pm to 2am. Adjust your biological clock to the right time to avoid acne.

3. Don’t touch your face

This often causes bacteria to grow on the facial skin, resulting in acne. Dirty hair can sometimes irritate facial skin and cause annoying pimples.

4. Keep utensils clean

Quilts, sheets, pillows, face towels, etc. should always be kept clean. Exposure to sunlight is the best disinfectant, and ultraviolet rays have the effect of killing bacteria.

5. Eat less sugar

The liking for sweets and the inability to control oneself are important factors causing acne. Cakes high in sugar and snacks high in carbohydrates are most likely to cause acne. In addition, you should try to eat less peanuts and other nuts. Young boys and girls who love beauty should stay away from these foods.

6. Moderate exercise

Moderate exercise can promote metabolism and has good effects on the body and skin. Three minutes of gymnastics every day is the absolute secret to maintaining beautiful skin.

7. Eat less junk food

Fast food, snacks and other junk food can easily cause constipation; eating midnight snacks is not only bad for the stomach, but also causes constipation and acne.

8. Take more vitamins

Eat more natural foods without artificial additives, vegetables, fruits and yogurt rich in plant fiber; eat more vegetables, because eating carrots, spinach, green peppers, cauliflower, etc. can enhance resistance to bacteria. Of course, a balanced diet is also important.