What is the normal blood pressure at the age of 60

Blood pressure is an important indicator to measure human health. Everyone's blood pressure has a certain normal value. For the elderly, they need to pay attention to their blood pressure at all times, because the probability of suffering from hypertension is relatively high among the elderly, and hypertension is likely to lead to health problems such as cerebral infarction and myocardial infarction. So, what is the normal blood pressure for a sixty-year-old?

1. Normal blood pressure range for 60-year-olds

Normal blood pressure: Systolic blood pressure below 140 mmHg and diastolic blood pressure below 90 mmHg, which is not hypotension, should be considered as normal blood pressure.

In the past, it was mistakenly believed that the increase in blood pressure, especially systolic blood pressure, with age is a benign manifestation of human aging. As a result, many elderly people with hypertension did not receive treatment, or even if they took antihypertensive drugs, they were unable to effectively control their blood pressure to the ideal level. Especially those patients with fluctuating high blood pressure and isolated systolic hypertension rarely attract the attention of people or even doctors. So can the blood pressure of the elderly be higher? Do elderly people with mild hypertension (140-159/90-99 mmHg) need treatment? Epidemiological surveys, basic medical surveys, and large-scale clinical studies in recent years have confirmed that the risk of stroke and other cardiovascular accidents in the elderly with elevated blood pressure is actually higher than that of middle-aged people with the same blood pressure level. Therefore, high blood pressure in the elderly, especially high systolic blood pressure, is dangerous and should be treated.

2. The harm of hypertension in the elderly

Elderly patients with hypertension not only suffer from arteriosclerosis, but also often have complications that pose a great threat to their health, such as coronary heart disease, diabetes, hyperlipidemia, etc. The risk is even greater under high blood pressure, so it is necessary to insist on effective blood pressure reduction to significantly reduce the occurrence of complications. Statistics show that effective antihypertensive treatment for hypertension in the elderly can reduce the incidence and mortality of cardiovascular diseases by 20%-50%.

3. Prevention of hypertension in the elderly

1. For the elderly, it is important to eliminate the risk factors for cardiovascular disease, avoid emotional excitement, quit smoking, drink less, and keep their weight close to the normal range, which is beneficial to their health.

2. In daily life, pay attention to limiting the intake of sodium salt and insist on moderate physical exercise.

3. Once antihypertensive treatment for elderly patients with hypertension begins, patients should adhere to regular medication treatment and do not reduce or stop medication at will.