What tea is the fastest diuretic

Urinating is a very important thing for the human body. It can excrete excess water and metabolic products from the body. Nowadays, people's eating habits are getting worse and worse, and there will be a lot of fat accumulation in the body, which makes it very easy to have difficulty urinating. Faced with this situation, people will actively take some measures to promote diuresis, among which drinking tea is a common way to promote diuresis. So what kind of tea can promote diuresis the fastest?

Black tea has a good diuretic effect. The combined action of caffeine and aromatic substances in black tea increases blood flow to the kidneys, improves glomerular filtration rate, dilates renal microvessels, and inhibits water reabsorption by the renal tubules, thereby promoting an increase in urine volume. This helps eliminate lactic acid, uric acid (related to gout), excess salt (related to high blood pressure), harmful substances, etc. in the body, as well as relieve edema caused by heart disease or nephritis.

Anti-inflammatory and antibacterial effects

The polyphenol compounds in black tea have anti-inflammatory effects. Experiments have also found that catechins can combine with single-cell bacteria to coagulate and precipitate the protein, thereby inhibiting and eliminating pathogens. Therefore, drinking black tea is quite beneficial for patients with bacterial diseases and food poisoning. People also often use strong tea to apply on wounds, bedsores and athlete's foot.

Detoxification effect

Experiments have shown that theophylline in black tea can absorb heavy metals and alkaloids and precipitate and decompose them. This is a blessing for modern people whose drinking water and food are polluted by industry.

1. Lotus leaf and roselle honey tea. Wash the lotus leaves, cut them into small pieces, then add roselle and water, boil for 15 minutes, and finally add honey to drink. It can play a very good diuretic role and also has the effect of weight loss.

2. Plantain tea. Put plantain and tangerine peel in a teapot, then add green tea and pour in boiling water. It can play a diuretic and detoxifying role. Friends with poor gastrointestinal function can drink it frequently to maintain a good figure.