Can bitter melon and onion be eaten together

Bitter melon is a very nutritious vegetable. The taste of bitter melon is really bitter just like its name. Many people choose to cook bitter melon, and some people eat it raw. In fact, bitter melon and onion can also be paired together, because we can add some onions as seasoning at the end of the bitter melon stir-fry. So can bitter melon and onion be eaten together?

Can onions and bitter melon be eaten together?

You can eat them together.

In terms of the nutritional content of food, onions mainly contain water, carbohydrates, cellulose, vitamins, carotene and various trace elements, while bitter gourd is rich in water, dietary fiber, sugar, vitamins, carotene and calcium, phosphorus, minerals, etc. Potassium, the two ingredients are incompatible with each other, so they can be consumed together.

What are the benefits of onions and bitter melon?

1. Neutral taste

Onion is a warm food and bitter gourd is a cold food. Eating them together can adjust the warmth of onions, neutralize the coldness of bitter gourd, improve the taste, reduce irritation, and be more beneficial to the body.

2. Laxatives

Bitter melon is cooling and rich in fiber. It has a great intestinal smoothness. Onions also contain more dietary fiber. The same foods can stimulate bowel movements, help with colds, and promote bowel movements.

3. Lower blood sugar

The nutrients in onions help the body's cells break down glucose better, lower blood sugar, and provide heat energy for brain cells. Fresh bitter melon juice contains bitter melon and insulin-like substances, which has a good effect in lowering blood sugar.

4. Enhance immunity

The protein and vitamin C contained in bitter melon can improve the body's immune function to a certain extent. In addition, onions contain some phytochemicals. These phytochemicals have strong bactericidal effects, can prevent viral influenza and enhance the body's immunity. .