There are red spots on the front and back of the chest

I guess many people have experienced acne on their chest or back, which are those small red bumps that sometimes itchy. There are many reasons for this situation. If you wrap your chest and back for a long time, it is easy to have small red spots when you sweat a little. If you stay in a humid environment for a long time, it will also cause excessive moisture in the body and cause red spots. So what should you do?

1. It may be that the cleaning is not done well.

Is it because the bed sheets have not been washed for a long time? The underwear is not breathable! Bacteria are bred, causing red spots! If the chest and back are wrapped in sweaty clothes or sheets in the hot summer, sebum is more likely to accumulate, creating good conditions for bacterial reproduction.

2. Reasonable diet and rest habits

Modern people are under great pressure at work and in life and have irregular diets. If the lungs are hot or the meridians are blocked, it will cause acne on the back. If this is the cause, then you should eat more heat-clearing foods, such as more white fungus, pears, etc.

Let's take a look at the time schedule of the five internal organs of the human body in terms of work and rest:

Lung meridian 3-5 am (deep sleep) Large intestine meridian 5-7 am (defecation) Stomach meridian 7-9 am (breakfast) Spleen meridian 9-11 am (blood production, drinking water) Heart meridian 11-1 am (lunch, nap) Bladder meridian 3-5 am (detoxification, afternoon tea) Kidney meridian 5-7 am (dinner) Pericardium meridian 7-9 am (walking) Triple burner meridian 9-11 am (foot soaking and resting) Gallbladder meridian 11-1 am (falling asleep) Liver meridian 1-3 am (deep sleep, blood storage, detoxification)

If you have an irregular work and rest schedule, often overeat, and like greasy and irritating foods, you will naturally have more dampness and toxins in your body, so red spots will appear on your chest and back! Try to develop a good habit, starting now!

3. Jianqishen's professional and simple conditioning suggestions

First, you should clean your mattress and your clothes and give them a sterilizing wash; you can use salt water to clean your back and chest, and then rinse them with clean water. Because salt water has a certain effect in killing bacteria and reducing inflammation. Try to change into loose and breathable clothes; Professional moxibustion conditioning:

Gourd moxibustion can remove dampness and toxins very well. Gourd moxibustion is a new moxibustion method that effectively improves the tools used for moxibustion on the basis of traditional moxibustion, making it easier to operate, avoiding burns, breaking through the limitations of acupoints, and improving the therapeutic effect.

Recommended diet: You can try the Four Gods Soup: coix seed, lotus seed, yam, and poria

Si Shen Decoction is mainly sweet and mild in nature. Sweetness can treat water retention, so it can strengthen the spleen and stomach.

Si Shen Soup not only contains Poria cocos to eliminate dampness, but also Coix seed to clear away heat. Coix seed can also transform dampness into body fluid. It also contains yam and lotus seeds to replenish the body and suppress water retention, thus achieving the effect of calming the mind and preventing dampness from causing harm, thereby regulating the body as a whole and achieving health.

It is mild in nature and suitable as a dietary therapy and can be eaten frequently.

Finally, summer is coming! I hope your beautiful back can get rid of the trouble of red spots easily! All the dampness and toxins will go away!