Soak your feet after running

Running can exercise the muscles of our feet and help improve the body's resistance. However, some people will experience sore hands and feet after running, and they need to pay more attention to rest to relieve the pain. However, soaking your feet after running can help promote blood circulation and relieve soreness, so it is recommended that you soak your feet in hot water after running to make the lactic acid produced in your feet disappear faster.

1. What is the best way to soak your feet after running?

If you are running fast and continue running after a short while, you can soak your feet in cold water. This can restore your tired and hot skin after strenuous exercise to normal temperature.

2. What to do if you sweat a lot after running

Generally, it is not advisable to drink cola or other soft drinks or frozen drinks after sweating profusely after running. Although they can quench your thirst, they can easily cause symptoms such as fainting.

Generally, sweat contains more salt, which may cause a temporary lack of inorganic salts. You can drink salt water instead of boiled water.

You can take shelter in the shade, but you cannot use fans, especially air conditioners, as these can easily lead to a cold.

3. How to run correctly

Warm up before running. You can jog one or two laps, or do joint exercises on the spot, and then run. We will lose a lot of water while running, so drinking a glass of water before running can clean the stomach and intestines and make up for the large amount of water lost while running.

Don't sit down to rest immediately after running. Continue jogging for one minute to allow your body to return to a calm state. Don't take a shower immediately after running. Wait until all the sweat is out and then change into clean clothes to avoid catching a cold. Have perseverance and endurance, and don't rush things.

To constantly adapt to this kind of movement, you need to improve your posture, breathing, and exercise frequency. The posture should not go beyond the elbows or hands. The breathing should be two steps at a time, two steps at a time, two steps at a time, or three steps at a time, three steps at a time. The exercise frequency should be 10-30 minutes a day. This allows enough time to exercise and maintain a day's work and study state.