Why do I feel cold in the middle of the night?

Nearly 1/3 of a person's life is spent sleeping. Therefore, sleep is particularly important for people. High-quality sleep can restore people's energy, eliminate fatigue, and is the guarantee for people to live an efficient life. However, many people do not have high-quality sleep at night, but experience various abnormalities during sleep. For example, many people have experienced feeling cold in the middle of the night. So what is going on?

Reasons for feeling cold in the middle of the night

1. The most common reason is a cold and fever, which then subsides and causes sweating. It is recommended to take Isatis root powder, pay attention to rest, drink more warm water, anyway, drink more than 2000 ml of water a day, strengthen diet nutrition, the diet should be light and easy to digest food, avoid spicy, irritating, greasy, fried food, ensure adequate sleep, keep a good mood, pay attention to strengthening physical exercise on a daily basis to improve the body's immunity.

2. Symptoms may be caused by endocrine disorders. It is recommended that patients can take some Guifu Dihuang Pills for conditioning, or they can ask a Chinese medicine doctor to take their pulse and prescribe some Chinese medicine for conditioning.

3. This phenomenon is easy to occur after catching a cold. You can measure your body temperature first. It is easy to occur after having a fever. Patients can eat more foods containing vitamins and drink more water, avoid eating raw, cold, spicy or seafood, and can also take Chaihu granules for conditioning to help recovery.

4. If there are no other symptoms, it should be qi deficiency or insufficient yang. Men can use 10 grams of red ginseng, 15 grams of wolfberry, and 7-10 dates and cook them together with rice when cooking porridge. It can be cooked 3-5 times a week. Women can add 10 grams of donkey-hide gelatin. Generally, the symptoms will improve after a period of time. You should keep exercising, at least 6 kilometers a day, to replenish your yang energy. Then, insist on soaking your feet in hot water for 30 minutes every day. If the water gets cold, add hot water in time or use a hot water heater to heat it up. Maintain the water temperature until you sweat. Before going to bed, comb your hair backwards with your ten fingers for a dozen times, and push your lower abdomen from top to bottom 200-300 times. Just feel comfortable.