How important is scalp care?

The human scalp is generally the fastest aging part of the body, because the content of free radicals in the scalp is very high. In fact, most people do not care about or may not be aware of the scalp. They often pay attention to it only when the scalp becomes itchy or hair loss occurs. In fact, once the scalp has problems, it is not formed overnight, so scalp care is particularly important.

8 practical ways to care for your scalp 10 reasons to tell you that scalp care is a must

Ten reasons why you must take care of your scalp

1. It can delay aging;

2. It can tighten facial skin;

3. It can detoxify and nourish the skin;

4. It can relieve headaches and regulate internal organs;

5. It can prevent hair loss and the formation of gray hair;

6. It can eliminate dandruff and clean hair follicles;

7. It can remove hair oil and strengthen hair roots;

8. Can improve scalp allergy symptoms;

9. It can eliminate chemical residues such as perming and dyeing;

10. It can deeply nourish your hair, making your hair healthy and beautiful from the inside out;

8 practical ways to take care of your scalp

1. Choice of shampoo

The scalp conditions of different people are different. If there is too much oil, you should choose a shampoo with stronger cleaning power. (When using a shampoo with stronger cleaning power, don't forget to do corresponding maintenance.) If the scalp is more sensitive, you should choose a gentler shampoo. Everyone's scalp has different acceptance of pH acid and alkali. Improper choice of shampoo will also cause damage to the scalp, so when choosing a shampoo, you should choose according to the habits of your scalp.

The standard for shampooing is to wash your hair once a day, just like washing your face. We need to wash our face at least once or twice a day to keep our facial skin clean. In fact, the scalp also needs to be washed every day to keep it clean and healthy.

2. The correct way to wash your hair

When shampooing, first wet your hair thoroughly with 40-degree warm water. The temperature should not be too high or too low to avoid incomplete cleaning or scalding your scalp. When washing your hair, avoid pouring shampoo directly onto your hair. Instead, pour it into your hands first, rub into foam and then apply it to your hair. Do not scrub too hard or scratch your scalp with your nails or pile your hair on top of your head (for long hair), as your nails can easily damage the cuticle of your scalp, allowing harmful substances and bacteria to invade the dermis. Use your fingertips to gently massage your hair and finally, rinse thoroughly. Wash your hair for 5-6 minutes each time. Do not leave shampoo on the scalp for too long. Shampoo contains alkaline substances that remove dirt. Leaving it on the scalp for too long may damage the scalp.

There are many techniques for drying your hair. Use a cotton towel to squeeze out the moisture and absorb it. Use a wooden comb to detangle your hair. (Do not rub your hair with a towel as this may damage the hair scales that protect the hair cuticle.) Let it dry naturally. If you are used to using a hair dryer, pay attention to the temperature and distance. It should not be too high or too close (at least 10 cm from the hair), and you should keep changing the blowing position.

The key of shampooing is to clean the scalp. Shampooing not only cleans the hair, but also cleans the scalp. The accumulation of sebum on the scalp can easily breed bacteria and cause dandruff, and can also easily lead to hair loss. Only when the scalp environment is good can healthy hair be grown.

3. Stay away from tobacco and alcohol

The habit of smoking is really harmful and has no benefits. The stimulation of tobacco will cause the capillaries to constrict, affecting the reproduction and growth of hair. Anything that becomes an addiction is difficult to quit, so no matter how busy or tired you are, it is best not to touch cigarettes. The delicate white-collar girl leaned back in an armchair, a long cigarette in her hand, looking thoughtful in the curling smoke. This scene may seem elegant to outsiders, but only you know the harm it does to your body. Drinking a lot of alcohol can also cause hair loss, especially spicy liquor, which can generate heat and moisture on the scalp and damage hair follicles. Even beer and wine contain alcohol, so they should be consumed in moderation.

4. Beware of computers

People who use computers for a long time are prone to hair loss. Firstly, it is because they are exposed to too much computer radiation. Secondly, computer operation requires a high degree of concentration, which will cause the brain's excitement to continue to increase over a long period of time, disrupt related endocrine functions, sebaceous glands, and hair follicles to be easily embolized, which will cause the hair's nutritional supply to be hindered, and ultimately lead to increased brittleness and hair loss. If your work is inseparable from the computer, then the key to preventing hair loss is to use your brain scientifically. The specific measures are:

(1) “Break”: You should take a break every half an hour after working in front of the computer. Look away from the computer screen, gaze into the distance for a while, turn your head and neck, or simply close your eyes for a few minutes.

(2) Ensure adequate sleep: No matter how stressful your work is, 7-8 hours of sleep a day is essential, and the quality of sleep must be ensured so that the blood circulation in the cerebral cortex can be regulated in a timely manner.

5. The hazards of hair dyeing and perming

With the advancement of social trends, perming and dyeing hair are an indispensable need in people's lives. However, perming and dyeing hair are a big killer of the scalp and hair. The diphenylamine chemicals in hair sprays are carcinogens and cause a lot of damage to the scalp and hair. Therefore, you should control the number of times you do your hair. After doing your hair, you should rinse the harmful substances on the scalp several times in time. If you must dye your hair, it is recommended to choose a better quality hair dye with fewer harmful substances. But the best way is to reissue it.

6. Exercise and exercise

Appropriate exercise and training can enhance blood circulation and promote metabolism, increase hair elasticity and reduce the occurrence of dandruff. As a part of the body, hair can sometimes have a little temper and bring you all kinds of unhappiness. In fact, as long as you understand its temperament and prescribe the right medicine, it will work obediently.

7. Massage your scalp every day

Regular scalp massage can stimulate the capillaries on the scalp, causing them to expand and thicken, increasing blood circulation and supplying more nutrients and oxygen to the brain tissue. Improved blood circulation in the scalp is also beneficial to the growth and development of hair, preventing hair loss and graying. Regular scalp massage can also prolong the life of the elderly.

8. Pay attention to diet

The scalp needs sufficient nourishment from vitamins and proteins, but a preference for greasy and spicy foods will cause adverse stimulation to the scalp, increase the secretion of sebaceous glands, and make the hair become dirty and fall out faster. While caring for your scalp, it is equally important to develop a reasonable and balanced eating habit. It’s okay to indulge in something occasionally, but eating too much salty or spicy food can cause harm to your body and is absolutely not advisable.