Reflexology area of ​​cervical vertebra on the sole of the foot

The reflex area of ​​the cervical vertebra on the sole of the foot generally requires foot massage, and you also need to find a professional masseur to get improvement.

Cervical spondylosis is relatively common in life. The reflex area of ​​the cervical vertebra on the sole of the foot can generally be effectively controlled through massage. There are relatively more acupoints on the feet. When massaging, you must pay attention to soft movements or moderate force to avoid excessive force, which can easily lead to local muscle soreness. Repeated massage, each time for about 5 to 10 minutes, and long-term persistence will have an auxiliary effect on the condition.

Cervical spondylosis may be caused by maintaining a posture for a long time, which leads to stiffness of the neck and shoulder muscles. It may also be caused by degenerative changes in the cervical spine as you age. When the nerves are compressed, it can cause numbness and weakness in the arms, as well as dizziness and headaches. It may affect blood circulation in the brain and lead to insufficient oxygen supply.

For mild cervical spondylosis, traction or massage can be chosen for treatment to reduce pressure on the nerve roots. It can also be improved through anterior cervical spine surgery. In daily life, you can also do more neck and shoulder exercises to accelerate local metabolism or blood circulation, avoid being in a state of muscle stiffness for a long time, and at the same time, keep the neck and shoulders warm.