Can I take L-carnitine during breastfeeding?

The ten months of pregnancy have a great impact on the pregnant woman's figure. After entering the breastfeeding period, the bodies of many women are basically deformed. However, compared to pregnancy, the situation during breastfeeding is much better, and there is a saying that breastfeeding is a very good period for weight loss. Therefore, many women hope to use diet pills to achieve the goal of losing weight in a short period of time. So, can L-carnitine be consumed during breastfeeding? Let’s take a look below.

In this case, it is recommended not to take it.

How to lose weight quickly during breastfeeding

In fact, there is a golden period for postpartum weight loss. You can proceed step by step according to the golden period, so losing weight during breastfeeding can be more effective. Let's take a look at the golden time for weight loss during lactation:

1. Do not lose weight within one month after delivery. Generally speaking, one month after delivery is the time for mothers to recuperate. Recruiting women for the confinement period plays a very important role in their physical health and is an important period for their postpartum recovery. It is generally recommended not to lose weight immediately one month after giving birth. However, if the postpartum recovery is good, you can do some simple exercises, such as sit-ups, according to the mother's own recovery situation.

2. You can start losing weight 6 weeks after delivery according to your own situation. The amount of exercise should be determined according to your own tolerance. At this time, you can also use a postpartum weight loss nutrition recipe to assist in weight loss.

3. You can lose weight appropriately 2 months after delivery. The confinement period is generally completed 2 months after delivery, and you can lose weight appropriately.

4. You can increase your weight loss efforts 4 months after delivery. Four months after delivery, the body has basically recovered to the pre-delivery level. At this time, the amount of exercise can be appropriately increased, but the diet and nutrition still need to keep up.

5. The first 6 months after childbirth is a critical period for weight loss. Persistence is the ultimate victory. Continue to stick to simple little exercises and perhaps boring diet to prevent rebound after weight loss.