Why can't you eat sweets when you have acne

As we all know, acne is a depressing and inevitable thing, especially for teenagers in puberty. This is also the origin of the name "acne". However, many people who are not in puberty will also experience this situation. Most of them are caused by irregular lifestyle and diet. There are also many things to pay attention to during acne. So, why can’t you eat sweets when you have acne?

First, why can't you eat sweets when you have acne? It is not recommended to eat sweets when you have acne, because in many cases acne is caused by excessive oil secretion from the skin that cannot be discharged from the body in time, thereby clogging the skin pores and causing acne. Eating sweets during the period of acne will slow down the production of vitamin B in the blood, which will then lead to increased oil secretion and clog the skin pores, making the acne situation more serious and not conducive to recovery. During the period of acne, you must pay attention to diet regulation, avoid eating sweets, and pay more attention to facial cleanliness.

Second, avoid high-fat foods such as lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc. Avoid eating fishy or hairy foods. Fishy substances often cause chronic inflammation of the sebaceous glands to expand and become difficult to eliminate. Especially seafood, followed by hot meat such as lamb, dog meat, etc. Avoid high-sugar foods. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously. Avoid spicy food. This type of food is hot in nature and can easily cause internal heat after eating.

Why can't you eat sweets when you have acne? The secretion of androgen is relatively active during adolescence. If you eat too many sweets and a lot of fat-rich foods, even if you have enough nutrition, the excess sugar will be converted into subcutaneous fat, which will cause excessive oil on the face, enlarged pores and other phenomena. I think this is the case. If there is inflammation, this will aggravate the inflammation. We do not advocate that people eat too much sweets. Now some children come from relatively well-off families and consume beverages, chocolates, and desserts for a long time. Over time, accumulation will cause some inflammation under the skin.