Why does a pregnant woman's feet hurt?

If pregnant women stand for a long time, poor blood circulation will cause pain in the soles of their feet. As the baby grows, the pregnant woman's feet cannot bear the pressure of the body, and all the gravity will fall on the feet, which will cause pain in the soles of the feet. Insufficient calcium supplementation during pregnancy may cause bone pain, leg cramps, etc. Therefore, pregnant women should pay attention to regular rest, appropriate exercise, and supplement nutrition and calcium during pregnancy, and also pay attention to care in daily life.

Causes of foot pain in pregnant women:

After pregnancy, many women still insist on going to work. If the work requires standing for a long time, the lack of blood circulation will cause soreness in the soles of the feet. Another is calcium deficiency. Pregnant women have a great demand for calcium during pregnancy. Moderate calcium deficiency can easily lead to bone pain, calf cramps and other phenomena. During pregnancy, the pregnant woman's uterus enlarges, causing great pressure on the legs and feet. If there are other reasons such as calcium deficiency, the pain will be aggravated.

Solutions for foot pain in pregnant women:

1. Pay more attention to rest

Pregnant women who suffer from pain in the soles of their feet must pay attention to getting more rest. Avoid walking for long periods of time as much as possible, especially avoid walking with weight. Giving your feet sufficient rest is the guarantee of recovery. First of all, you should choose shoes that suit you, such as flat shoes with soft soles or soft insoles. Of course, proper foot massage before going to bed can also help relieve foot pain!

2. Exercise appropriately

Proper exercise is a good way to enhance the immune system of the feet. In daily life, expectant mothers cannot sit or lie still every day, as this will only make their feet more fragile in the long run. Do some appropriate exercise, such as walking on pebbles after meals every day, to soften the fiber tissue of the feet and enhance the ability of the soles of the feet to resist disease and fatigue. When pregnant women first start exercising, they should avoid excessive exertion and proceed slowly. If you have signs of threatened miscarriage, premature birth or a history of habitual miscarriage, you should not do prenatal gymnastics.

3. Soak your feet in vinegar

Expectant mothers can also choose to soak their feet in aged vinegar. Heat 1000 ml of aged vinegar to a temperature that the feet can be immersed in. Soak the affected feet for 20-30 minutes each time, 1-2 times a day. Generally, it can be used for half a month. The heel pain will gradually begin to ease. Continue for 1-2 months and the pain in the soles of the feet will be relieved.

4. Seek medical attention promptly

Of course, if there are some pathological reasons for the pain in the soles of the feet, these physical methods are not very effective. Expectant mothers should still go to the hospital for timely treatment, find out the cause, cooperate with the doctor, follow the doctor's advice, and receive symptomatic treatment. In your daily diet, you should also pay attention to adding more calcium-rich foods to avoid aggravating this phenomenon due to calcium deficiency.

How to prevent foot pain during pregnancy

The best way to prevent foot pain is to stretch the arch of your foot every morning or before exercise. You should avoid wearing high heels and try to wear sneakers or comfortable and soft shoes to make the soles of your feet very soft. This will protect your feet. Of course, you can also massage the acupoints on your feet appropriately, which can also eliminate fatigue and relieve pain to a certain extent. Pregnant women must pay attention to gentle massage to avoid strong stimulation that may cause miscarriage.