Can I eat pears during confinement?

Many women strictly abide by some things they cannot do during the confinement period after giving birth, but because there are so many taboos during the confinement period, they don’t quite understand what the taboos are. As a variety of delicious and juicy pears, eating more snow pears can effectively reduce internal heat and quench thirst. But can women who are in confinement eat pears?

Can I eat pears during confinement?

Can

A mother's body needs a lot of nutrients to recover after childbirth, including vitamins, proteins, minerals, calcium, etc. Scientifically speaking, you can eat fruits and vegetables during the confinement period, but you have to choose them scientifically. Pears are cool fruits, so postpartum mothers should eat less of them and avoid eating them within a few days after delivery.

Pears are cool in nature, and the physical constitution of most women after childbirth changes from a hot constitution during pregnancy to a cool constitution, so they should not eat too much cool food. Pears are very good fruit for postpartum women. It is okay for postpartum women to eat a small amount of pears, but not too much, and they should eat less before going to bed to avoid frequent urination.

It is best for postpartum women to eat pears after steaming or cooking. In terms of medical effects, pears can moisten the lungs, eliminate phlegm and cough, relieve constipation, facilitate digestion, and are also good for the cardiovascular system. However, pears are cold in nature and can easily damage the spleen and stomach, so you should not eat too many of them. In addition to being eaten as fruit, pears can also be used for ornamental purposes.

What are the benefits of eating pears during confinement?

1. Pears are sweet, cold in nature, and contain a lot of water. They have the effects of clearing heat and relieving fever, moistening the lungs, relieving cough and reducing phlegm, and promoting diuresis and laxative effects. Those who suffer from wind-heat cold, cough and excessive phlegm after childbirth should eat more pears. Those who suffer from turbid urination can eat more pears to make their urine clear and smooth.

2. Pears can provide mothers with rich dietary fiber and a large amount of water, and are suitable as a snack between meals to relieve hunger. A variety of vitamins and minerals are also important for pregnant women.

3. Pears contain protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus, iron, and various vitamins. They have the effects of lowering blood pressure, nourishing yin and clearing away heat.

4. Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

5. Pears have the effects of moisturizing, eliminating wind, sobering up and detoxifying. When the climate is dry in autumn, if the mother often feels itchy skin, dry mouth and nose, and sometimes dry cough with little sputum, eating one or two pears a day can relieve autumn dryness and is good for health.

6. Pears contain a high amount of pectin, which helps digestion and facilitates bowel movements.

Precautions for eating pears during confinement

Mothers can eat pears during the confinement period, but it is best to eat pears that have been blanched in hot water or cooked.

1. Do not eat chilled pears. If a mother is weak and eats too cold fruits or other foods, it will cause diarrhea in the baby.

2. Pears are cold in nature, so don't eat too much at one time. Therefore, those with weak spleen and stomach, vomiting of clear saliva, loose stools, and cold abdominal pain should eat it with caution, and those with cold lungs should avoid eating it. People with weak spleen and stomach should not eat raw pears. They can cut the pears into pieces and boil them in water before drinking.

3. Drinking hot water or eating greasy food while eating pears will cause diarrhea.

4. Mothers should pay attention to cleanliness when eating pears. Wash them thoroughly or peel them before eating to avoid diarrhea and affect breastfeeding.

5. To prevent the pear from being too cold, you can also cut it into pieces and cook it before eating. Boiling the pears can also reduce heat, but be careful not to overcook.

After reading the above article, do you have an answer to the question of whether you can eat pears during confinement? The answer is of course yes. Not only that, eating pears during confinement has many benefits, such as promoting appetite, lowering blood pressure, and moistening the intestines and facilitating bowel movements. However, you must pay special attention to the precautions when eating pears, such as not eating iced pears.