Symptoms of palpitations and insomnia

Palpitations and insomnia are not only a very common disease, but also very harmful. Timely treatment is very critical. When palpitations and insomnia occur, patients often feel their heart beating faster, and also feel nausea and difficulty breathing. The most obvious thing is that they can't sleep at night, feel very tired, always dizzy, and have no energy.

Recipes for treating palpitations and insomnia

The main treatments for palpitations and insomnia are as follows:

1. Eat an apple before going to bed, or put a peeled or cut citrus on the bedside table and let the insomniac smell its aromatic scent, which can calm the central nervous system and help fall asleep.

2. Cheese and yogurt are rich in calcium, which can promote the effect of serotonin; bananas, oatmeal, eggplant, tomatoes, and celery, which are rich in magnesium, can also help sleep.

3. Mash an appropriate amount of onion, put it into a bottle, cover it, put it next to your pillow before going to bed and smell its scent. You will usually fall asleep after a while.

4. For those who often suffer from insomnia, cooking porridge with lotus seeds, longan, lily and sorghum rice can help them fall asleep.

5. Pour one tablespoon of vinegar into a glass of cold boiled water and drink it. It can help you fall asleep and have a sweet sleep.

6. For those who have guilty conscience, excessive sweating and insomnia, cut a pig heart into pieces, put in 25g each of Codonopsis pilosula and Chinese angelica, steam them together, remove the medicine, eat the pig heart and drink the soup, it has good effect.

Introduction

Palpitations include palpitations of fright and palpitations, both of which are names of diseases in Traditional Chinese Medicine. It refers to a symptom in which the patient feels palpitations in the heart, panic, and even loss of control.

Zhao Jun said that insomnia refers to the inability to get normal sleep. There are many types of insomnia, such as difficulty falling asleep, waking up easily after falling asleep and being unable to fall asleep again after waking up, or even staying awake all night.

In short, palpitations and insomnia often occur together, and are often mixed with dizziness, headaches, tinnitus, forgetfulness and other symptoms, and often occur due to emotional fluctuations or excessive fatigue. It is common in various heart diseases, neurological disorders, neurasthenia, autonomic nervous system dysfunction and other diseases in Western medicine.

Causes

Self-blame: Some people feel guilty and blame themselves after a mistake. They replay the mistake in their minds and regret that they did not handle it properly. Because there are many things to do during the day, the feelings of self-blame and regret are slightly lighter, but at night I "wander" in the fantasies and excitement of self-blame and regret, and cannot fall asleep for a long time.

Expectation: Worry about oversleeping and missing out on things, so people often wake up early. Some people also find it difficult to fall asleep because they are in a state of anticipation and excitement before the results of promotion, job title evaluation, or housing allocation are announced.

Reappearance of childhood trauma: Some people feel afraid due to the loss of their parents, intimidation, severe punishment and other traumas in their childhood, and they are unable to fall asleep due to fear of the dark. However, after adulthood, due to some kind of traumatic stimulation similar to that of childhood, the traumatic psychological reactions of childhood that were suppressed in the subconscious will reappear, repeating the insomnia phenomenon of childhood.

There are many causes of insomnia. Understanding the causes of insomnia can effectively help us solve the problem of insomnia.