Symptoms of back ligament strain

The human body has ligaments, which are very important parts. Once they are strained, the consequences are disastrous. They may even cause local compression and rebound pain, which are very harmful. After a ligament is strained, the upper limbs are often unable to lift heavy objects, and you may even feel irregularities in your qi and blood, which often fluctuate and become unstable.

What are the symptoms of ligament sprain?

The common symptoms of ligament sprain can be divided into the following points:

First, there is pain in the injured area. The pain is usually localized in the area of ​​ligament strain and is often accompanied by local tenderness and rebound pain.

Second, ligament sprain can cause movement disorders or limited movement of joints or functions. This is mainly because the pain after ligament sprain limits the movement of joints. This passive movement can induce pain, especially ligament stretching. Movement of the tension area often aggravates the pain.

Third, after a ligament sprain, the upper limbs often become unable to lift heavy objects, while the lower limbs often have difficulty bearing weight.

Therefore, the above three points are the initial symptoms to confirm this ligament sprain, but ligament sprain is often a general ligament fracture. If we need to judge the degree of ligament sprain and whether there is a fracture, we need to contact magnetic resonance imaging, which often has a clear examination effect on early ligament sprain or ligament rupture. Therefore, if this ligament sprain is suspected, we should go to a regular hospital for an magnetic resonance imaging examination to make a clear diagnosis.

1. Eat foods that promote qi and blood circulation

If the ligament is sprained, some air stagnation will occur in the ligament soft tissue. You can eat some foods that promote qi and blood circulation, such as Chuanxiong slices, to help regulate and recover the ligaments and soft tissues.

2. Things that can eliminate blood stasis and relieve pain

Ligament sprain can cause some bruising and pain. If the ligament sprain is not well cared for, some bruising and swelling will occur in the sprained area. Therefore, you should try to eat foods like konjac that can eliminate blood stasis and relieve pain.

3. Lots of Fruit

When you are recovering from a sprained ligament, you must take a lot of vitamins. The most abundant substance in fruits is vitamins, so eating more fruits can help you get the required amount of vitamins.

4. Meat

When recovering from a ligament sprain, we need to supplement protein to repair the damage to the ligament. Meat contains a lot of protein, which is the best supplement after ligament sprain.