How to remove dampness and toxins

Humidity is a symptom that affects physical health. It is widely present in life and has caused great harm to the health of many people. Humidity often invades the skin, causing various abnormalities on the skin, such as acne, pus wounds and so on. If not treated in time, the wound may become infected and expand. Therefore, moisture removal is a very important part of health care in life. Let’s take a look at how to eliminate dampness and toxins.

1. Keep exercising

Traditional Chinese medicine believes that people with dampness and toxins in their bodies often feel heavy and weak in their limbs, so they don't like to exercise. The less you like to exercise, the more serious the problem of dampness and toxins will be. Therefore, you must pay attention to increasing your exercise in your daily life. The lazier you feel, the more exercise you should do. For example, running, yoga, mountain climbing, etc. are all good choices.

2. Eat a light diet

Studies have found that dampness and toxins are inextricably linked to a normal diet high in cholesterol, cholesterol and vitamins. In particular, some greasy and difficult to digest sweets, fried foods, sweets, etc. may cause the body to produce more peroxides and aggravate the symptoms of dampness and toxicity. In addition, some raw, cold or icy foods will also affect the absorption of the human body's digestive function, thereby aggravating dampness and toxicity. Therefore, it is recommended to pay attention to a light diet in daily life and try to reduce the intake of cold foods. If you want to eat cold foods, it is recommended to add warm foods such as peppers and ginger during the cooking process.

3. Avoid humid environments

Studies have found that spring and summer are the peak seasons for dampness to enter the body. The main reason for this is because of the higher humidity during these seasons. Therefore, Chinese medicine believes that dampness and toxins are caused by problems with one's own metabolism and are closely related to the daily living environment. For example, some cold and humid environments will allow moisture to enter the body, so you should try to avoid living in these environments. For example, don't live in the basement, open the windows actively, don't set the air humidity too high when using the air conditioner, don't sleep on the floor, etc.

At the same time, be careful to avoid wearing clothes that are not completely dry, and dry your hair immediately after washing and taking a shower. You should often expose your pants and clothes to the sun, etc.