Street dance teaching basic steps for girls

I believe that anyone who has watched street dance should know that those who choose to dance street dance are generally boys, because there are some moves in street dance that only boys can perform better. However, some girls choose to dance street dance in order to make themselves look more handsome, and because they like street dance very much. In fact, there is no distinction between men and women in street dance, anyone who wants to dance can do it. So what are the basic moves for girls when they first learn street dance?

Every kind of music has its connotation, may be exciting, angry, sad or romantic, this is what you have to learn to feel. Only when you truly understand the music can you integrate street dance into the music, use street dance to express the music, and ultimately use music and street dance to express yourself.

The second is physical exercise, such as strength, flexibility and balance training of street dance.

Strength exercises: squats, push-ups, and pull-ups, which are designed to increase muscle strength and elasticity. You can start with a smaller amount at the beginning, then gradually increase to your limit, and finally strive to break through your limit. Generally, you start by doing 50 squats, 20 push-ups, and 15 pull-ups. The time is 1-2 hours before going to bed.

Resilience exercises: mainly about opening and closing joints. You must be absolutely careful when doing this and don't use too much force at the beginning, otherwise you will easily get injured. The amplitude of the opening and closing joints should be increased gradually. When practicing, you must be absolutely careful not to use too much force at the beginning, otherwise you will easily get injured. This exercise can be performed in the morning after getting up. The number of times can be varied, and you can stop when your joints feel tired.

There are two types of balance exercises, one is to do different movements on the left and right sides, and the other is a single positioning exercise. There are many specific models for this. The time is generally 1-2 hours. You can decide the intensity yourself. Take a break when you feel tired, and continue practicing when the fatigue disappears.

Tips for getting started with street dance

1. The music used in street dance practice is a very unique HIP-HOP rhythm, so everyone should first

2. When practicing radio gymnastics and aerobics, the coach may require most movements to be "horizontal and vertical", while street dance emphasizes more on casualness and requires loose movements, so when practicing you should relax your muscles and joints as much as possible to make them more flexible. Lesson 1 Slide

Lift your thighs with all your strength and then step forward with your toes.

Lean forward slightly

Lesson 2 Stepping backwards

Continuously stretch your feet backward and kick hard, while leaning your body back.

Lesson 3 Rowing

Hold the pole with both hands and stretch your legs straight to the side and kick them out at the same time

Lesson 4 Crab Legs

Step in an inward and outward manner, opening and closing constantly and switching the center of gravity left and right

Lesson 5 Spring Man

Tap your thigh with your elbow, then lift it up and step lightly

Lesson 6 Swinging left and right

Lean forward slightly, twist your waist and swing left and right

move

Lesson 7 Scissor kick

Step forward with one foot and cross your body

Lesson 8 Spring feet

The steps are opened and closed in an inward and outward manner, and then they jump upwards.