How to improve X-shaped legs

X-shaped legs bother many people. X-shaped legs are generally caused by calcium deficiency in childhood. Therefore, we need to conduct strict nutritional monitoring of the baby to ensure that there is no lack of vitamins and various minerals. For adults, the bones have basically been shaped, and it is difficult to improve X-shaped legs through physical conditioning. So, if you are troubled by X-shaped legs, what methods can adults use to improve them?

1. Gymnastics correction of X-shaped legs

The purpose of corrective exercises is to strengthen the legs.

Practice to strengthen the inner thigh muscles and exercise the calf triceps regularly.

(1) Sit on a chair, support your back with your hands, place an object (thick or thin) at the ankle, keep your knees together, then raise your legs straight up to horizontal, then lower them, 15 to 20 times x 3 sets.

(2) Sit on the ground with your knees bent, knees open, feet facing each other, arms bent, hands placed on the inside of the knee joints, and press down on the knee joints as hard as possible. Hold for 2 seconds, then return to the original position.

(3) Sit with your legs straight, support your body with your hands, place a soft object (such as a small ball) between your knees, and tie your ankle joints with a rubber band. Practice for 5 minutes. The calves are required to use force to clamp objects.

(4) Stand with your legs apart, knees spread as far apart as possible, chest and back straight, knees slightly bent, slowly lift your heels, then lower them, repeatedly lifting and lowering your heels until you feel soreness in your calves.

(5) Kick the shuttlecock inward with your calves, alternating between the two legs.

In fact, I have seen girls with "X"-shaped legs. In order to cover up their flaws, they often wear very loose pants. I think it is unnecessary because external things will eventually be exposed to the sun. Show off your legs boldly and fully demonstrate the fiery passion of youth in your heart.

Manual correction treats X-shaped legs by correcting joint displacement: X/O are both treated by loosening the knees

2. The medial collateral ligament of the joint restores the stable structure of the inner and outer sides of the knee joint. This causes the tibia to rotate externally and achieve the correction goal. The advantages of non-surgical correction methods are low cost and low risk, but the disadvantages are active treatment, which is slow to take effect and requires long-term persistence. Without perseverance, the purpose of correction cannot be achieved.

1. This method of positive splint and X/O posture correction belt is simple and easy. The pressure generated by the splint and X/O posture correction belt can adjust the ligaments at the knee joint. The advantage is that it does not require surgery and is easy to operate. The disadvantage is that it requires persistence, and the splint and X/O posture correction belt can easily damage the blood vessels and nerves in the knee joint, and in severe cases cause nerve necrosis. Therefore, it is recommended that the X/O posture correction belt be used for 20-30 minutes at a time.

2. Corrective insoles Corrective insoles are designed based on the normal arch of the foot. They can give the calf an outward rotation force when walking or standing, which can prevent the aggravation and formation of O-shaped legs caused by poor walking posture. It is easy to use, but it is effective for patients with mild bow legs and not suitable for patients with more severe bow legs.