Sweating palms means kidney problems! Practice hooking heavy objects with your little finger

When a person is born, a portable doctor has already "settled down" in the body. Every organ and every secretion in the body can be a good medicine that can be easily used. Therefore, we must treat our bodies well and stimulate our own immunity.

Hands: If your kidneys are not healthy, your palms will sweat. An experienced Chinese medicine practitioner can tell the health of the kidneys and liver from the hands. For example, people who often sweat on their palms have poor kidneys. At this time, practice hooking heavy objects with your little fingers , and hook and pull the little fingers of both hands against each other, which has the effect of strengthening the kidneys. The hands also have disease prevention and health care benefits. For example, they can stimulate immunity against colds. You should rub your hands more often, especially the thenar (the raised area on the thumb side of the palm). Put your palms together and rub the thenar until it becomes warm.

Nose: Occasional nosebleeds are a way to relieve internal heat . The nose's way of resistance is quite scary. It will bleed when it is unhappy. Don't panic if you have an occasional nosebleed, as it is a sign of excessive heat in the body. Because when the nasal cavity is too hot and dry, the capillaries inside will rupture and cause bleeding. At this time, just replenish your nose with enough water. Drinking more water is the fundamental way to replenish water. In addition, you should also eat more vegetables and fruits. You cannot use beverages to replace water. You can often knead the sides of your nose to promote blood circulation around the nose.

Bone: Bone spurs are self-repairing. Many people develop bone spurs. In fact, they grow outward around the bones, increasing the contact surface of the joints and achieving a relative balance between joint and muscle strength. Some people experience joint pain, but the pain goes away after a while. This is because bone spurs make the bones and muscles more stable, which is a good thing. No treatment is needed if there is no other inflammation causing the joint swelling. To maintain your bones, try pressing on your bones to find the areas of pain or discomfort. Then, massage along the direction of bone growth; when lying prone on the bed, try to stretch your arms, legs and feet upwards, raise your head to form a "bow shape", and stay for two or three seconds, which can nourish and exercise the bones well.

Chest and back: Rashes are the result of internal organs detoxifying. Some people often get rashes on their chest and back, which is most likely the result of the internal organs detoxifying. Because the chest and back cover the major internal organs, rashes may appear when toxins from the liver and kidneys are discharged through the pores. Therefore, blood flow in the chest and back should be kept smooth. Normally, you can put your five fingers together, with your palms hollow, aim at the sternum in the middle of your chest, and tap with appropriate force. Clap 3 to 5 times each time, 3 to 5 times a day.