Why is there no water down there?

Generally speaking, women will have some sticky secretions during sexual intercourse, but some women have no water down there during sexual intercourse. In fact, there are many reasons for vaginal dryness in women, such as being too busy at work or too much mental stress, which can cause this symptom. If you want to relieve it, you can pause first, then continue or use some drugs to help lubricate.

What to do about vaginal dryness?

1. Use water-soluble lubricant

Women with vaginal dryness can use water-soluble lubricants during sex to help relieve vaginal dryness and reduce discomfort during sex.

2. Use moisturizing care products

Female friends can use feminine care liquid, or choose some moisturizing products and apply them appropriately to the vulva.

3. Choose underwear with suitable fabrics

When choosing underwear, pay attention to the material. It is best to choose breathable, pure cotton underwear. At the same time, pay attention to changing and washing it frequently. Avoid wearing tight jeans, thongs, etc. frequently.

4. Treat vaginal relaxation

Vaginal relaxation can also cause symptoms of vaginal dryness. Female friends can prevent vaginal relaxation by strengthening perineal muscle exercises.

5. Avoid using ordinary shower gel to clean private parts

In daily life, avoid using neutral or alkaline shower gel or soap to directly clean the vulva and vagina, as this can easily disrupt the acid-base balance of the vagina and induce bacterial growth.

Six ways to improve vaginal dryness

1. Balanced diet: If women experience vaginal dryness, they need to supplement vitamin B2 in time and eat more soy products. Soy products are rich in isoflavones, which can promote the secretion of estrogen in women and effectively regulate the level of estrogen secretion in women. They should also eat more green leafy vegetables and fungi.

2. Correctly clean the vagina: Excessive cleaning of the vagina will cause an imbalance of vaginal flora, which will lead to vaginal dryness in women. Women should take proper care of their private parts, do not excessively clean the vagina, and do not use high-concentration washes to clean the vagina and vulva, otherwise it will cause vaginal dryness, which will seriously affect the harmony of sexual life.

3. Regulate endocrine: Endocrine disorders can cause vaginal dryness in women. It is necessary to regulate endocrine as soon as possible. Drinking more milk and eating more fish, shrimp and other foods can regulate endocrine and promote the secretion of female hormones, which can effectively improve vaginal dryness in women.

4. Choose the right vaginal care products: Women need to take proper care of their private parts. They should choose cotton underwear with good breathability and change underwear frequently. Proper care of the private parts can avoid the occurrence of gynecological diseases. Proper cleaning of the vulva and vagina can reduce the risk of gynecological diseases and keep the vagina moist.

5. Timely treatment of vaginitis: If a woman suffers from vaginitis, she needs to be treated as soon as possible, and pay attention to hygiene during intercourse. If vaginitis is not treated in time, it can easily lead to vaginal dryness in women and may also induce more serious gynecological diseases. Pay attention to personal hygiene and it is best to wash the reproductive organs with warm water during intercourse.

6. Add some foreplay: Insufficient foreplay during intercourse will also lead to a decrease in secretions, and can cause vaginal dryness and pain in women. Increasing foreplay during intercourse can help women get into the mood faster, and can also promote the secretion of secretions, which can effectively improve vaginal dryness.