Sesame oil plus honey can cure constipation

Sesame oil is a common seasoning oil in the kitchen. Many people add some sesame oil when cooking soup, making cold dishes or stir-frying, which will make the dishes more delicious. Sesame oil is a very healthy edible oil, rich in nutrients. Regular consumption of sesame oil has a relatively good effect on improving blood circulation, softening blood vessels and balancing metabolism. In particular, its effect of making the skin smooth and soft is even more popular.

Sesame oil plus honey can cure constipation

Sesame oil is commonly known as fragrant oil. Taking honey with warm water does have the effect of moistening the intestines and promoting bowel movements. It is effective in preventing dry stools and constipation. But if you want to prevent constipation, you need to pay attention to the following matters. Eat more crude fiber foods such as vegetables and fruits, drink plenty of water, develop good habits of regular bowel movements every day, and consume appropriate amounts of laxative foods such as bananas and honey. If you use medications that may cause constipation, you can take appropriate laxatives such as Ma Ren Pills.

The efficacy of sesame oil

Relieve constipation

Sesame oil contains a large amount of fat, which has a good laxative effect. It has a certain preventive and therapeutic effect on constipation. For people who suffer from constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening can moisten the intestines and relieve constipation.

Delaying aging

Sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging; sesame oil is also rich in lecithin, which are important ingredients for prolonging life and anti-aging. Long-term use of sesame oil by middle-aged and elderly people can not only moisturize the skin, but also remove spots, especially age spots, and prevent hair loss and premature gray hair.

Promote digestion and absorption

Sesame oil has a strong aroma. For middle-aged and elderly people with weakened digestive function, it can not only increase appetite but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%.

Smooth hair

When the hair is split, the first thing to do is to allow the hair to absorb sufficient nutrients. You can wet the hair ends slightly, apply moisturizing sesame oil, and then wrap them with a hot towel and cover them for about 20 minutes to give your hair a "nutritional meal". Then wash your hair according to the normal shampooing procedure. Do this once a week, and after several times, the rough hair ends will become smooth. Sesame oil contains a large amount of vitamin E, which helps blood circulation in the scalp and moisturizes the hair. Sesame oil also contains linoleic acid. The presence of vitamin E can prevent linoleic acid from being easily oxidized. Linoleic acid can soften blood vessels, make blood circulation smoother, and accelerate the scalp's absorption of nutrients.